National Dengue Day, observed every year on the 16th of May is crucial in preventing dengue illness’s spread. The day is a vital reminder of the importance of spreading awareness of dengue’s prevention, acknowledging the signs of dengue and taking action to safeguard ourselves and our families.
The dengue virus causes dengue fever. There are four distinct serotypes that are associated with the dengue virus, DEN-1 the DEN-2, DEN-3 and the DEN-4. They are spread by the bite of female Aedes mosquitoes Aedes aegypti. They bite during the day and are mostly active in daylight hours, particularly in the mornings, or late evenings. Contrary to other species of mosquitoes which primarily feed on mammals, Aedes aegypti mosquitoes prefer blood of humans.
Dengue fever may be severe or mild. Dengue fever that is mild is characterized by extreme headache, high fever joints and muscle irritation, rash, as well as small amounts of bleeding. Contrarily, severe dengue fever is characterized by abdominal pain that is severe liver damage, a reduction in platelet count and bleeding, which could be dangerous.
Knowing the distinctions between these two types is vital for prompt diagnosis, medical intervention that is appropriate as well as the management of the condition.
The ability to boost our immune system with healthy eating is vital in fighting dengue fever. It is a good idea to include foods that boost your immune system, high in minerals and vitamins like fresh citrus fruits, leafy greens along with lean proteins. Additionally the importance of proper hydration, it is important, since it aids in flushing toxins out of our bodies, and helps maintain good health.
Here are the top 10 home remedies to assist in relieving signs of dengue fever
1. Papaya Leaf Juice
Papaya leaves are believed to boost the number of platelets and may help in the case of dengue fever. Pick a few fresh papaya leaves. Wash them, then crush in order to squeeze out the juice. Take 2 teaspoons of juice from the papaya leaf every day to boost the production of platelets.
Giloy is renowned for its anti-inflammatory properties and is utilized in Ayurveda to combat illnesses. Get a handful of freshly cut Giloy leaves or Giloy powder. Boil the powder or leaves in water for about 15 minutes then strain and drink the decoction every day.
3. Fenugreek Seeds
Fenugreek seeds are a great way to lower fevers and alleviate discomforts caused by dengue. For the best benefits from fenugreek soak a tablespoon of them in water for a night, then strain the water, and drink it on a empty stomach. In the morning, you can drink it for some days. Alternately, you can include fenugreek seeds in various meals, like curries, stir-fries or salads to boost their flavor and nutritional worth.
4. Barley Water
Barley water is a great way to maintain levels of hydration as well as eliminate toxins from the body. Cook 1 cup of barley in three glasses of water about 30 minutes. Strain the liquid and drink it regularly to stay well-hydrated and help with cleansing.
5. Coconut Water
Coconut water is loaded with electrolytes to replenish fluids as well as minerals within the body. It also helps prevent dehydration which is vital when suffering from dengue fever. Drink coconut water fresh three times a day to keep hydrated, and alleviate dengue-related symptoms.
6. Tulsi Leaves
Tulsi leaves are well-known for their ability to boost immunity in dengue fever. Take 4-5 fresh Tulsi leaves on a empty stomach in the early morning.
7. Turmeric Milk
Turmeric has anti-inflammatory properties and can help lower inflammation and fever caused by dengue. Mix 1 tablespoon of powdered turmeric in warm milk. Drink a glass of turmeric milk daily before bed.
8. Neem Leaves
Neem leaves contain antiviral properties and are a great aid in fighting against dengue virus. Make a pot of leaves of neem. Cool the mixture then strain it and take a sip of this neem drink every day for a couple of times.
9. Ginger and Honey
Ginger has anti-inflammatory properties that help ease joint pain and pains that are caused by dengue fever. Additionally, it has antipyretic properties in order to decrease the risk of contracting dengue. Additionally honey has antimicrobial as well as immune-boosting properties to combat dengue fever.
To enjoy honey and ginger crush a small piece of ginger, then extract its juice. Blend 1 teaspoon ginger extract with one teaspoon honey. Consume the mixture 3 times per day to ease symptoms of fever and reduce the severity.
10. Pomegranate Juice
Pomegranate is a source of antioxidants that can aid in strengthening immunity. The addition of pomegranate juice to the diet may provide hydration and essential nutrients, helping people suffering from dengue fever. Drink fresh squeezed pomegranate juice when you have dengue fever to ease symptoms.
What are the measures to prevent against dengue?
While dengue fever is more frequent during the monsoon season generally from June through October, prevention begins by eliminating mosquito breeding areas and implementing personal protection strategies. Here are some precautions to take during the monsoon time:
Get rid of stagnant water sources like flower pots, old tires, and other containers in which mosquitoes breed.
Protect water storage containers with a tight seal to stop mosquitoes from getting access to the containers.
Apply lotions, mosquito repellent creams or sprays that contain picaridin, DEET or lemon oil Eucalyptus on skin that is exposed. Review the ingredients list on the label prior to applying the product for your children. It is recommended to stay away from products that contain para-menthane-diol or lemon eucalyptus oil on infants under the age of 3.
Make use of candles and essential oils, such as lemongrass, citronella, or grow them in your garden to repel mosquitoes naturally.
Protect baby strollers and infant carriers with mosquito nets to guard your baby.
Your child should be dressed in clothes that protects their legs and arms before you send them out.
Check that the windows and doors are protected from mosquitoes from getting into living areas.
Keep your living spaces tidy and tidy, as mosquitoes may lurk in damp and dark places.
Be sure to properly dispose of waste and beware of creating conditions that draw mosquitoes.
In the world of dengue home remedies, these could help with relief and provide support during the dengue virus. From the strength to fight off the effects of juice from papaya leaves, to the soothing qualities of honey and ginger these remedies have been in use for a long time and handed down as valuable wisdom. While these remedies have value however, it is crucial to be aware that they are only complementary solutions, not substitutes for a medical diagnosis. If you are experiencing high fever or extreme joint pain, headache or other rash-like symptoms take immediate medical attention.
National Dengue Day serves as an opportunity to unify our efforts, spread awareness, adopt preventive measures and seek advice from a professional. We can make a significant difference by becoming aware of the condition, following the diet that is dengue-preventive and participating actively in efforts to stop mosquitoes. These steps can help reduce the risk of contracting dengue fever, create an environment that is healthier and protect the well-being of our family members.