You probably don’t think much about your eyes if you have never had a problem with vision. You may not even be aware that vision changes can occur with age. Some of these changes can have a dramatic impact on your ability to see, or even cause deficiency.
Even small Forestall Visual steps, such as wearing sunglasses, eating more greens and having regular eye exams can help safeguard Vision vision and avoid problems in later life.
This list will help you safeguard Vision eyes.
1. Healthy Eyes: Eat Nutritious Food
The No. Rebecca Taylor, MD is an ophthalmologist with Nashville Vision Associates, Tennessee. She recommends getting your nutrients through food. She says that you should eat vitamins rather than take them.
How should you arrange your plate to make it eye-friendly? It should look like any other healthy meal. Dr. Taylor enjoys a large spinach or kale dish topped with colorful vegetables. The American Academy of Ophthalmology notes that dark leafy greens contain lutein, zeaxanthin and other nutrients which reduce the risk of chronic diseases of the eye. Swiss chard and broccoli are also good sources of lutein and Zeaxanthin, as well as fruits such a raspberries, papayas, peaches and mangoes.
The following vitamins are also important for the health of your eyes:
- Vitamin C Oranges, grapefruits, kiwis, strawberries, tomatoes and red and green peppers are good sources.
- Vitamine E Almonds, sunflower seeds and olive oil are good sources.
- Zinc Sources include legumes, seeds, seafood, dairy products, and eggs.
- Omega-3 fat acids can help reduce the risk of age-related macular disease (AMD) and dry eye. Oily fish, such as salmon, sardines and tuna (and anchovies), and flaxseeds are good sources.
2. Have regular eye exams to catch vision problems early
According to the AAO, regular eye exams are necessary to detect a wide range of vision issues, including glaucoma. Glaucoma is not symptomatic in the early stages, but it’s a major cause of deficiency among people over 60.
AMD is a major cause of vision loss among people over 50. It can begin with no symptoms at first, but it can be detected by a comprehensive eye examination, according to the AAO.
The AAO recommends that you get a complete eye exam on the following schedule.
- Once in your 20s
- Double your Thirties
- At age 40, if you notice any early signs of disease and/or vision changes.
- If you are over 65, every year or two is recommended.
Some people need to visit their eye doctor more often. According to the AAO, if you wear contact lenses you should visit your ophthalmologist at least once a year. The AAO suggests that if you have diabetes, a family history, or are concerned about eye diseases, such as glaucoma and ocular hypertension, you talk to your doctor.
3. Stop Smoking Now and Forestall Visual Eye Problems in the Future
Taylor urges people to “stop using tobacco of any kind”.
According to the Centers for Disease Control and Forestall Visual, smoking is just as bad for your eyes as for the rest of your system. Smoking can lead serious eye conditions, such as AMD and cataracts, that can result in vision loss or even deficiency.
According to the CDC, if you smoke you’re twice as likely as someone who doesn’t smoke to develop AMD. AMD affects your central vision. You need this to do everyday tasks like reading, recognizing people, driving, and recognizing objects.
Smokers are two to three more likely than non-smokers to develop cataracts. The blurry vision caused by cataracts can become more severe over time.
If you smoke, it can increase your risk of AMD and cataracts. Quitting smoking could also slow down the progression of AMD.
4. safeguard Vision eyes from the sun
According to the Skin Cancer Foundation, UV radiation (both UVA & UVB) can cause DNA changes in the eyelids that may lead to cancer.
UV radiation can also cause serious eye diseases, such as:
CataractsCataracts yellow and cloud the lens in your eye, leading to vision loss. This condition worsens over time. According to the Skin Cancer Foundation, at least 10% of cataracts are caused by UV exposure.
AMD adams disease is caused by UV damage in the central part of the retina.
Conjunctival Cancer These eye tumors are becoming more common.
Taylor says that sunglasses are essential to safeguard Vision eyes against the sun. All year round, this is true for anyone who spends time in the sun. Don’t think that the darker the glasses, the better. She says that it’s important to peel the sticker off the glasses you purchase. The sunglasses should offer 99 to 100% protection against UVA and UVB rays (long wave and shortwave). Look for the Seal of Recommendation of the Skin Cancer Foundation when purchasing sunglasses.
According to the Skin Cancer Foundation, you should also wear a hat that has a minimum of a 3-inch brim, and a tightly-woven fabric. You should also use a broad spectrum sunscreen with SPF 15 or more.
5. Use the 20-20-20 Rule for Dry Eyes
Dry eye is when your eyes don’t produce enough tears, or the correct type of tears. According to the AAO a dry eye eye that has a lot of tears is symptomatic of dry eyes. This is because dry eye causes your eyes to produce more tears. Dry eye can cause irritation, stinging, pain, redness and irritation. It can also affect your vision.
According to the AAO, dry eye causes include:
- Age or hormonal changes. Women after menopause are more likely to experience dry eyes.
- Diseases like lupus, thyroid disease, Sjogren syndrome, rheumatoid arthritis, and Sjogren syndrome
- Blepharitis is a condition in which the eyelids become reddened or swollen.
- Entropion is when the eyelids are turned inward; Ectropion is when they turn outward
- A very windy or dry climate, or a very smoky one
- Contact lenses can be used for a long time.
- Refractive surgery such as LASIK
- Certain medications
- Reading for long periods of time or working on the computer can cause dry eyes. Taylor says that this is partly because we blink less when we are up close.
The AAO offers the following tips to Forestall Visual dry eyes:
- Use a hair dryer with caution
- Avoid rooms that are very hot. Add moisture to the atmosphere with a humidifier in the winter.
- When there is a dry wind, wear wraparound sunglasses.
The American Optometric Association recommends the 20-20-20 Rule to treat dry eyes caused by computer usage: every 20 minutes, focus your gaze for 20 seconds on something at least 20 feet from you.
The AAO recommends artificial tears and a warm compress to treat dry eyes. If these treatments don’t work, your doctor might prescribe prescription eye drops.
6. Forestall Visual diabetes if possible
According to the CDC, diabetic retinopathy causes the majority of deficiency among adults in their working years. High blood sugar damages the blood vessels of the retina. This can cause blurred vision and stop blood flow.
The CDC says that diabetic retinopathy can occur if you have type 1, 2, or gestational type diabetes. And the longer you’ve had diabetes, the greater the chance you will develop eye problems.
Early diabetic retinopathy may not cause symptoms, but an eye examination can detect it when the treatment is most effective. Most people can avoid deficiency by receiving prompt treatment.
Some tips to reduce the vision loss due to diabetic retinopathy are:
- Maintain your blood glucose levels within your target range.
- High blood pressure and high cholesterol can be managed.
- Reduce your risk of diabetic eye disease by quitting smoking.
- Physical activity is important for managing diabetes.
7. Avoid saturated fats to Forestall Visual AMD
According to the American Academy of Ophthalmology (AAO), AMD is caused by damage to the macula, which causes you to lose central vision.
AMD can be classified into two different types:
Dry AMDAround 80 percent of AMD patients have the dry form. When parts of the macula become thinner as we age, this is called dry AMD. Dry AMD is not currently treated.
Wet AMDWet adams is less common but more severe. Wet AMD is caused by the growth of abnormal blood vessels under the retina. These blood vessels can leak fluid or blood, scarring the macula.
The majority of people do not realize they have AMD unless their vision becomes very blurry. It is important to visit your doctor regularly for an eye exam to detect any early symptoms before serious vision problems arise.
You can also Forestall Visual AMD by:
Healthy diets are low in saturated fat. AMD is more common in people who consume a high amount of saturated fats (found in meat, butter and cheese).
Maintain a healthy body weight. Overweight people are more likely than others to develop AMD.
Quit smoking. Smoking can increase your risk of AMD.
Keep healthy. Speak to your doctor to learn how you can reduce high blood pressure (hypertension) and cholesterol levels.
8. A Complete Eye Examination for Glaucoma, including an Eye Pressure test
AAO reports that half of those with glaucoma do not even know they have the disease. This is because glaucoma does not show any symptoms until it has progressed. Glaucoma can be so subtle that it’s often called the “silent stealer of sight.”
Regular eye exams that include checking the eye pressure are the only way to detect glaucoma and Forestall Visual loss. Early treatment can Forestall Visual deficiency.
According to the AAO, glaucoma is caused by fluid buildup in the front of the eye. This increases pressure and damages the optic nerve.
Glaucoma is classified into two types.
Open angle glaucoma The eye doesn’t drain fluid well enough in open-angle (the most common) glaucoma. The pressure in the eye increases and slowly damages the optic nerve. Blind spots in the peripheral vision (side vision) develop as the disease advances, even though there are no symptoms or early signs.
Angle closure glaucoma Also known as “closed angle glaucoma”, “narrow angle glaucoma”, or “narrow-angle” glaucoma, Angle-closure Glaucoma is caused when the iris of your eye is close to your drainage angle. The iris may block the drainage angle in this situation. The pressure in the eye increases quickly when the drainage angle is completely blocked. This causes what’s called an acute attack.
The following are signs of acute attacks:
- Sudden blurred vision
- Severe eye pain
- See rainbow rings or halos around light sources
You could lose your sight if you do not go to an emergency room if you experience symptoms of a severe attack.
9. Take Care of Your Overall Health
Taylor asks other questions if a patient comes in with dry eyes, since they could be a sign of rheumatoid arthritis, lupus, or thyroid disease. When a patient has dry eyes and comes to her office, Taylor asks about other health issues, as dry eyes could be an indicator of rheumatoid, lupus or thyroid diseases.
Patients with blurry vision may be suffering from diabetes, a tumor or stroke. Itchy red eyes could be a sign of a contact lens allergies. Taylor diagnosed multiple sclerosis recently in a patient with unusual eye movements.
You should pay attention to both your eyesight and your overall health in order to catch any problems early on and safeguard Vision eye sight.