It’s a great recipe for preparing this Garlic Parmesan Baked Keto Salmon recipe is the simplest way to prepare a nutritious and delicious low-carb salmon dish! It’s a foolproof keto salmon recipe that is ideal for making with frozen salmon. It’s only 1g net carbs for each serving! Perfectly cooked and tender salmon, topped with a delicious mix of garlic, parmesan and parsley, all topped by a rich mayonnaise.
This recipe isn’t just ideal to eat keto for keto however, it’s grain-free and gluten-free! The keto salmon recipe is delicious leftovers to be enjoyed the next day, reheated and eaten even chilled!
This recipe was originally posted in the year 2016, and since then, it’s been one of the most requested recipes on HSITK and I decided it was the right time to make a 2023 refresh. New photos and I’ve realized the recipe doesn’t need cook the topping, or keto salmon recipe, in the case of fresh, softened butter at room temperature.
Aiming to eat salmon filets at least every week is one of my favorite ways to ensure that I’m getting plenty of nutritious fats in my daily. Baked salmon and the recipe for Asian Salmon are the staples of my weekly menu plan and wild-caught salmon is in my shopping list. Both are delicious and packed with flavor and an excellent option to indulge in tender salmon as part of your low-carb diet.
Does Salmon have ketones?
Salmon is a keto-friendly protein source! First of all, because salmon has no carbs and is brimming with healthy omega-3 fatty acids, nutrients, and protein, it’s among the best low-carb keto-friendly foods!
It is worth taking the time to read the ketogenic guide offered from Total Shape in order to better understand the complexities of the ketosis process. Total Shape is a one-stop source for information about fitnessTo our friends at Total Shape Keep up the great work!
What is the best Salmon?
I cannot stress enough importance selecting Wild Caught Salmon for it’s health benefits and overall health. Wild caught salmon is known to have an improved ratio of omega-3 fats that are anti-inflammatory in comparison to omega-6 fats that cause inflammation as well as a better overall nutritional profile. The production of salmon for commercial purposes is not sustainable and could damage the environment in spreading disease to wild-caught fish and promoting overfishing and contributing to heart inflammation and heart disease.
In this low-carb recipes for salmon, you could make use of any wild salmon you like; Coho Salmon, Sockeye Salmon, King Salmon, Atlantic Salmon etc. If you’re not aware of the differences between the different types of salmon, check out this guide to every Kind of Salmon you can buy.
We are a rural town, and finding quality seafood such as wild caught salmon is difficult. This is why I am so happy the fact that I can count on the Thrive Market not just for staples in the pantry, but also for fresh caught wild fish as well.
Can you make Frozen Salmon?
One of the most appealing aspects in this dish is the fact that there’s no need to defrost the salmon prior to making it! This not only makes it the most simple method to cook salmon but also the reason it is an easy way to ensure the perfect salmon every time!
Baked frozen salmon you can get a bit more time to allow the garlic parmesan to turn nice golden brown without heating your salmon on the inside.
Another of my favorite frozen salmon recipes include my 5 Minute Pressure Cooker Salmon, rice pilaf along with my Oven Baked Salmon Asparagus and Spaghetti Squash and Lemon Beurre Blanc!
How do you prepare Garlic Parmesan Topped Salmon
Delicious and healthy can’t be any easier. This Keto Garlic Parmesan Salmon will become a family’s new favorite dinner. It takes under 30 minutes, it will be from the freezer to your table! If you love sauerkraut with garlic, this recipe is an easy way to prepare it that blends the sauce into the form of a spreadable topping which bakes on top of the salmon. It tastes great and frozen salmon produces the most tender and delicious result!
Keto Salmon Recipe with Garlic and Parmesan Topping Ingredients:
- Salmon Fillets (frozen is recommended, however fresh ones are also available)
- Mayonnaise
- Parmesan Cheese
- Butter
- Garlic
- Dried Parsley or fresh Parsley
I’m often asked for substitutions that I can make, so feel free add other herbs to the recipe if you prefer and dill is perfect in this keto salmon recipe. It is also possible to include a squeeze of fresh lemon or lime juice and a spoonful of mustard dijon, a splash of coconut aminos or soy sauce. There have been comments from readers that they had used cilantro which was delicious.
Simply mix mayonnaise, butter garlic, parmesan cheese, and parsley. I use a miniature food processor however a small spoon and bowl can be well too.
If the butter you have is not at room temperature or soft, feel free to melt it on the microwave or stove.
Make sure you light spiced skin with salt and pepper before placing it skin-side down on a baking sheet that is lined with unbleached parchment. (foil is also a good option)
Making healthy and delicious recipes such as Baked Garlic Parmesan Salmon is an art that blends the power of creativity and simplicity, just as writing the perfect essay. If you’re trying out different flavors in the kitchen or brainstorming ideas to write about having the right idea is essential. If you’re looking for a spark of creativity, tools such as imaginative suggestions for writing will provide you with the ideal base, and ensure that all your thoughts are exciting and fresh as the food you prepare.
What can you serve this Keto Salmon Recipe?
Here are a few ideas for serving with this Keto Baked Garlic Parmesan Salmon Recipe:
- Salad tossing and served with Homemade Ranch Dressing
- Coconut Milk Creamed Spinach
- The Keto’s Best Mashed Cauliflower
- Oven Roasted Brussels Sprouts
- Cauliflower Rice
FAQs
Do I have to prepare this keto salmon Recipe using Smoked Salmon?
I wouldn’t recommend the keto salmon recipes using smoke-smoked salmon.
Can I substitute cream cheese in place of mayonnaise?
For this recipe for keto salmon I use mayonnaise every time. It’s not that the cream cheese will not work but I haven’t tried this recipe with cream cheese. If you do try this recipe with Mayo instead of cream cheese leave a comment in this blog post describing your results!
Do I have to make this keto salmon recipe using Trout?
You could use a different kind of fish that is fresh in this recipe, instead of salmon. You can also adjust the cooking time to suit if the fish is more or less thick.
The amount of net carbohydrates can be found in the salmon?
Salmon has zero carbs and zero net carbs.
How do I keep Keto Baked Salmon
A keto salmon baked recipe can remain at room temperature for about 3 days when it is stored inside an airtight container.
Can I substitute fresh herbs for dried parsley?
You can substitute dried or fresh herbs for this recipe, along with garlic powder as an alternative to fresh. You can also experiment with different flavors, such as fresh-cut dill fresh ginger, basil or even adding lemon zest to the topping.