I am a veteran fitness writer and have delved deep into the gym’s offerings. This is my insider perspective. Planet Fitness is known for its budget-friendly solutions to fitness, but this often…
Category: Fitness
Everything You Need To Know About the 75 Hard Challenge
We often turn to mantras such as these to provide a source of motivation. When confronted with situations, we cling to these ideas to push ourselves past our current limits. The objective?…
How to Add Nutrition Coaching to Fitness Studio
Nutrition is the cornerstone of a healthy lifestyle. While exercise provides the foundation, nutrition helps individuals reach their health goals. Studios that provide nutrition coaching give our clients the guidance and support…
Top Women’s Gymwear Picks for Maximised Workout Results
Smashing your fitness goals every day or every week also means mental boosts when you achieve those goals, and while it often comes down to mind, body, and diet, the right gymwear…
Barbell and Dumbbell: What’s Better For Weight Training?
There’s no doubt that strength training has numerous benefits, and it’s more than just gaining muscles. Weight lifting, and building muscle and strength are the primary reasons people do it can also…
The 11 Best Examples of Health And Fitness Advertisements
Advertising requires as much focus as any other part of a fitness-related business. Brands should be able to convey an individual message through their advertisements. Even if the message is the same…
The 7 Best Essential Bicep Exercises for Beginners
The strength of the biceps isn’t limited to bodybuilders and professional athletes. However, picking up a dumbbell at first may be daunting. It does not need to be! We at Planet Fitness,…
How Much Protein Do You Need to Eat to Build Muscle?
If you’re looking to build muscle mass, you are aware that consuming enough protein is an important element of the process. Being one of the body’s three macronutrients, proteins are essential for…
The 10 Most Effective Fitness Trackers Available Today
Fitness trackers have advanced from being a simple device that could only measure steps to a health aid for a lot of users. Nowadays the fitness tracker is available in the form…
What Is Orangetheory Fitness? A Trainer Tells You What to Expect
If you’re anything like me, then you are looking to maximize the benefits of your workout. Although I enjoy exercising, however, I’m not interested in going to the gym every week. Instead,…