Yoga has evolved from an ancient art into a global phenomenon. With time yoga evolved into different styles including Hatha, Vinyasa, Ashtanga, and Kundalini. Each of these yoga styles offer a variety…
Category: Fitness
Practicing Yoga On A Full Stomach? Don’t!
The ancient art of yoga contains in-depth knowledge of the functioning of human body and mind. There are asanas and Pranayama techniques to connect you with the universal consciousness. Of late there…