Quick Scoop
- To care for your body, you should ensure it gets the nutrients and vitamins it needs daily.
- A healthy diet is the best way to go, but taking a multivitamin daily can help as it contains key nutrients that your body requires.
- You may also want to add Omega-3s, essential minerals or probiotics to your daily routine.
- You have unique needs based on factors such as your lifestyle, diet and other personal characteristics. Your healthcare provider will help you determine the best option for you.
Top Vitamins You Should Take Daily
The most frequent question about vitamins is “What vitamins should I be taking every day?” The answer will be different for each person, but there are some guidelines to help you determine your daily vitamin regimen!
Multivitamins for Nutrients of Key!
The multivitamin is at the top of our list for daily vitamins. Multivitamins are essential vitamins and mineral supplements that can help you meet daily nutritional requirements. Multivitamins also provide essential nutrients to support immune, muscle and bone health. Nature Made(r), multis are specially designed with age, gender and life stage in consideration. You can find formulations that are tailored to your age and gender, like our Multivitamin Softgels for Women or Gummies for Men.
Multivitamins contain many vitamins that you may not get in your diet. Multivitamins contain many vitamins that you might not get from your daily diet.
Vitamin B
The B vitamins are a grouping of similar vitamins which support our metabolism and energy in the cells. They also have individual benefits! Vitamin B2, Riboflavin helps to support the production of cellular energy. Niacin is a vitamin that supports the nervous system and helps convert food to cellular energy. Vitamin B6 (also known as Folate) and Folic Acid are essential for the formation of red blood cells and for neurotransmitters that support mood health. It is essential for the normal function of your nervous system to take vitamin B12, which is found in animal products. If you are a vegetarian you may not be able to get enough through diet alone.
Vitamin A
Vitamin A is included in most multivitamins, and with good reason. It is important for a healthy immune function and eye health. Vitamin A also has a positive effect on skin health! In liver, eggs, and fish there are high levels of Vitamin A. Leafy greens and orange and yellow fruits and veggies, such as sweet potatoes, tomatoes, carrots and cantaloupe, are plant sources of Vitamin A. Some foods are fortified with Vitamin A, such as some cereals and milk.
Vitamin E
Wheat germ, nuts, peanut butter, and seeds are all good sources of vitamin E. Vitamin E is also found in seafood, and in small amounts in certain fruits and vegetables such as avocado. Multivitamins are a great alternative to get this important nutrient. Vitamin E is a powerful antioxidant that helps maintain a healthy immune function and neutralizes harmful free radicals.
Vitamin K
Vitamin K, a fat-soluble nutrient, is most commonly found as Vitamin K1 in plant foods such as leafy greens and dark berries and Vitamin K2 in fermented food and animal products. Vitamin K1 is important for a healthy circulatory and vascular system. Vitamin K2 helps to maintain healthy bones by working with Calcium. Many multis contain Vitamin K1. Some multis also combine Vitamin K2 and Vitamin D3 to help support healthy, strong bones.
Vitamin C
Vitamin C not only supports the immune system but also helps to increase iron absorption and collagen synthesis, which is important for skin health. Nearly half of U.S. adults do not get enough Vitamin C in their diets. You can supplement this essential nutrient with a vitamin C or multivitamin. [1]+
Vitamin D
Vitamin D is an essential vitamin that supports the body’s natural immunity and bone, tooth, and muscle health. When exposed to sunlight, our bodies produce Vitamin D. It is recommended that adults get 15 minutes of sun exposure every day without sunscreen, even though most adults don’t produce enough vitamin D due to a variety of factors. Studies show that only a few foods contain Vitamin D and 95% of Americans don’t get enough Vitamin D from their diet. [1] To determine the right dosage, you should have your Vitamin D levels checked by your healthcare provider. Nature Made(r), offers a wide range of Vitamin D supplements.
Related: Top 10 Eat Children for Vitamin Health Food
The Essential Minerals You Should Take Everyday
Multis often provide 100 percent or more of daily values for multiple nutrients. Some nutrients like Calcium and Magnesium may not be included in every multivitamin. You can meet your daily requirements for these nutrients through your diet, or by taking additional supplements such as Nature Make(r) Calcium Magnesium and Zinc Tablets.
Iron
Iron is used by your body to make hemoglobin, an essential protein in red blood cell. This allows red blood cells carry oxygen around the body. Women under 50 should take a multivitamin that contains Iron. It is an essential nutrient.
Calcium
Calcium is important for maintaining strong bones in our older age. Calcium is important for women who have a lower bone density compared to men.
Magnesium
Magnesium is a mineral that is essential for over 300 enzyme reactions within the body. Magnesium is needed by nearly 54% of Americans. Magnesium is essential for a number of functions including nerve, heart and bone health.
Additional Supplements to Take Daily
Nature Made also offers supplements that have other benefits. These may be an excellent addition to your daily regimen.
Omega-3s
If you are not a fish eater, consider adding an Omega-3 supplement, such as a href=”https://www.naturemade.com/products/nature-made-fish-oil-1200mg softgels?variant=17622126657607″>Nature Made(r) Fish Oil Softgels/a>, to your vitamin and supplement routine. Consider adding Omega-3 supplements, such as Natural Made(r) Fish Oil Softgels to your vitamin and supplement regimen if you do not consume fish.
Probiotics
Probiotics help to maintain the proper function of your digestive system. Probiotics help maintain a healthy number of good bacteria by boosting the population in your gut. Nature Made(r), has formulated our probiotics in a way that supports your gut. Nature-Made(r) DigestiveProbiotic+ Energy* B12Gummies contain Bacillus Coagulans IS-2, which helps support your gut naturally. Vitamin B12 is also included to convert food into energy. Nature Make(r) Ultra Strong++ 12 Strains Probiotics offer comprehensive support with 12 strains of probiotics. They help support healthy intestinal flora, and are specially formulated for occasional gas and bloating.
What to consider when choosing your vitamins
Speak to your doctor about what vitamins you should be taking daily. Ask them “What vitamins should i take daily?” You can ask your healthcare provider for help in determining which vitamins to take every day based on the results of an exam and a conversation about your health and lifestyle. You should note which food groups are missing from your diet.
If you don’t eat enough fruits, it might be wise to look into Vitamin C supplements. You may be deficient in Vitamin B12 and Iron if you do not eat meat. These nutrients are found in animal products. Some dietary gaps occur more often than others. In the Scientific Report of the 2020 Dietary Guidelines Advisory Committee, the following nutrients are chronically underconsumed: Vitamins C, D and E, Calcium, Magnesium and Potassium, Choline and Dietary Fibre.
Why do we take supplements?
Everybody has a different reason for taking supplements! Vegans and Vegetarians may take supplements to fill in the nutrients of a missing food. You may be allergic to some foods, or simply dislike them. You can use supplements to provide nutrients that you may be lacking. Supplements are also helpful to people with busy schedules, as they can provide peace of mind knowing that you get the nutrients you require without having to worry about meals you may not be able control.
It’s important to consult your doctor before deciding which vitamins and supplements are best for you. They can determine what nutrients you may be lacking, and determine the proper dosage through simple tests.
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