Hibiscus tea is made from the dried calyces of the Hibiscus sabdariffa flower. It has a deep red color and an astringent, cranberry-like flavor. In traditional African, Asian, and Caribbean medicine, this exhilarating infusion is part of the life-support system. To give the tea its bright red appearance, it is rich in the flavonoids anthocyanins—natural compounds found in plants that serve as powerful antioxidants.
One of the most celebrated benefits if you buy hibiscus tea is enforcing its potential to reduce blood pressure. Based on studies, people who regularly consume hibiscus tea can tend to have hypertension under control. And it also can help lower ‘bad’ cholesterol levels, which testifies that hibiscus tea is beneficial for cardiovascular health. If you are looking for an herbal infusion to help keep your ticker ticking over nicely, buy hibiscus tea: it’s good for everything from your taste buds right down to blood pressure levels.
Comparative Nutritional Information
Moringa and hibiscus teas are both excellent choices from a nutritional point of view, but they play different strengths. Moringa tea is full of vitamins, minerals and protein, a great option for people in need of essential nutrients to supplement their diet. It is also noted for its ability to control blood sugar levels, making it a favorite among diabetics.
Hibiscus tea, by contrast, stands out for its high antioxidant content. In particular, anthocyanin is a natural beneficial chemical found in it that contributes directly to improved heart health and reduced inflammation: it’s quite the double whammy! Furthermore, hibiscus tea contains no calories–a characteristic that may make it helpful in managing weight as well as providing its drinkers with a sense of fullness; a boost for your metabolism.
Which one you choose will depend mostly on what you want to accomplish in terms of health. For instance as a good choice for all-round nourishment and an energy boost, moringa tea bags are perfect. However, if the health of your ticker or keeping blood pressure in the normal range is of primary concern to you, buy hibiscus tea for its definitively proven advantages in cardiovascular disease.
Flavor profiles and brewing techniques
The taste and brewing characteristics of these teas are as idiosyncratic as the health benefits they offer. Moringa tea tastes lightly of grass and sweet with lemon or honey added. Its subtle flavor makes it the ideal base for a range of tea combinations, may please to the palate. Hibiscus tea, by contrast, has a piquant and full-bodied taste with natural tartness which rivals the tangy qualities of cranberries making it not unlike pomegranates at times. Rich in flavor, it’s a good iced tea in summer when steeped cold; and flavorful over winter darkly spiced by adding spices like cinnamon or cloves. Those who relish fruity and exciting teas may find hibiscus tea more to taste.
Both teas are easy to prepare, with just a few minutes of steeping needed to bring out the best in moringa tea. In contrast, however, hibiscus tea needs a longer time in the pot for full colour and tartness to extract. Whether you prefer the earthy simplicity of moringa or the bright-tangy flavor of hibiscus, both teas offer a delightful experience.