It’s time for you to prioritize your mental well-being in the new year. Mental health can be a challenge for many reasons, from the holiday season to the winter weather. Prioritizing mental health can help you enjoy a smooth transition into the new year.
Why do people struggle to prioritize mental health for the New Year?
During the holidays, people often have difficulty prioritizing their mental health. Stress is caused by holiday parties, cooking, and buying presents. The financial strain caused by holiday shopping may also lead to depression and anxiety.
New Year’s Day is also a day when people can reevaluate their lives and make changes. If you are unhappy with the way your life is progressing, this milestone can cause additional stress. It can be difficult to prioritize mental health when you’re dealing with anxiety after the holidays or focusing on the new year.
Talking about mental health can be essential as you enter the new year. Anxiety and depression are normal. If you are worried about your own mental health, or the mental health of someone close to you, it is important that help be sought as soon as possible.
Prioritizing your mental health
It’s important to prioritize your mental health and start caring for yourself. Make a new year’s resolution to prioritize your happiness and health. Try these ways to start prioritizing your mental health.
Self-care is everything you do for your physical, emotional, and mental well-being. Meditation, taking a hot bath, engaging in a favorite hobby, working out, eating healthily, and implementing a regular sleep schedule are all examples of self-care. These techniques will not only help you prevent illness but also maintain your health and happiness.
How to say no
It’s not possible to say yes to all requests. If you’re looking to prioritize your mental well-being, start by learning how to say no.
It is particularly true at work. Be consistent in your work schedule and set clear boundaries. You can accept different projects on occasion, but don’t risk your mental health because your boss wants someone to take over a larger workload.
It has been shown that meditation can reduce the symptoms of depression, anxiety and panic. It’s also linked to a higher level of happiness. You can learn more about mindfulness thanks to the vast number of meditations available.
Connect to others
Improve your social connections to prioritize your mental health. We are social beings, and we need fulfilling relationships in order to be happy. Strong social ties have been linked to improved mental health, reduced smoking rates, and longer life expectancy.
Call your family and make plans to meet. Joining groups of people who share your interests, joining a religious group, or having a group chat can improve your social well-being.
Transform your self talk
Negative self talk can hold you back. Changes in self-talk will reduce anxiety, improve heart health and help you cope with stress. You can begin to change your negative self-talk once you have identified it.
You can begin by being open to getting help if you are serious about prioritizing your mental health. In the U.S., more than half of all people will have a mental illness during their lifetime. A counselor can help you overcome personal obstacles and learn better coping mechanisms.
Take Care of your mental well-being
You can put your mental health at the top of your list this year. Help is available if you or someone close to you is suffering from mental health problems. Reach out to professionals at San Antonio Behavioral Healthcare Hospital to learn more about treatment options.