How Yoga Can Work on Your Wellbeing
Yoga is a long-standing practice that has assisted humans to achieve a higher level of mental and physical well-being. Today, with the aid of research and explanations, it is possible to affirm that Yoga definitely has the potential to boost your health.
Here are nine ways that yoga can aid your body
1. Yoga helps build balance, strength and flexibility.
Yoga demands that you hold a pose for a set amount of time. This increases your endurance as you progress through the years. This means that the strength of your muscles and core strength improve. Yoga also requires stretching your muscles. This helps reduce the stiffness of your muscles and enables you move better and increase your flexibility.
2. Yoga is a great way to ease back pain relief
Many yoga postures can help you strengthen and stretch the muscles which are supporting your spinal lumbar vertebrae. This can help ease low back discomfort. An easy asana, such as lying on your back cross-legged and bending on both the left and right side will help ease the back pain.
3. Yoga can help ease arthritis-related symptoms
Individuals suffering from different forms of arthritis may benefit from yoga to manage their arthritis-related discomfort. One of the greatest benefits to yoga is it will assist in increasing joint flexibility as well as your mobility. Yoga also helps reduce joint pain that is caused by arthritis. Patients suffering from arthritis may make use of ropes for yoga.
4. Yoga is beneficial for heart health
Breathing exercises are an integral element of the yoga routine. The exercises for exhaling and inhaling will help you relax and relieve stress. This will, in turn help lower stress-induced blood pressure, and also benefit your heart. In addition, yoga exercises will also improve the flow of blood, and will improve your heart health.
5. Yoga helps you relax, and can aid in sleeping better
In a study by Centers for Disease Control and Prevention (CDC) in the year 2005, 55% of those who practice yoga have reported better sleep. Yoga helps people become more focused, which results to better sleep, with less disturbances. The relaxation techniques taught in yoga are also able to aid in relaxing and falling more quickly to sleep. In addition exercising during yoga may also help aid in a better night’s sleep.
As with all exercise yoga can aid in losing weight. Losing weight can, in turn, aid in the treatment of sleep disorders.
6. Yoga can bring more energy and more positive moods.
Many yoga poses can help combat fatigue and improve your energy levels. Simple yoga poses that require the balancing act and bending postures are a great way to activate muscles which haven’t been active as they are.
Yoga training can also aid in the production of serotonin, which is a hormone at the heart of happiness. Relaxation techniques taught by yoga can aid in coping with anxiety and panic attacks more effectively. This could also help improve your mood.
7. Yoga helps you manage stress
Yoga is a blend of breathing exercises, stretches and meditation. The combination of all three will bring your anxiety levels down. Yoga helps you remain focused on the present and help you to manage anxiety.
8. Yoga connects you to the community of yoga
Yoga classes are an excellent way to connect with other people. Participants in yoga classes usually share the same struggles that you, so it may allow you to better be connected to them. This could help you deal with loneliness and build an organization to participate in activities with.
9. Yoga helps you to take better care of yourself.
The main goal of yoga is allowing your body to recover. The yoga practice of meditation can help you manage stress and anxiety better. This will help individuals manage their health more.
Disclaimer: This site offers general information and discussions on health and related topics. Information and material on this blog, on the website or on any other linked material are not intended to replace and should not be regarded as, or used to substitute for the advice of a medical professional, diagnosis, or treatment. Make sure to consult your doctor prior to beginning a new medication or health regimen.