World Diabetes Day is observed on the 14th of November each year to increase awareness of the condition, its prevention, and treatment. It was established by the International Diabetes Federation (IDF) along with the World Health Organization (WHO). Its theme of World Diabetes Day 2024 is ‘ Breaking Barriers, closing gaps.’
The chronic illness that manifests when the body isn’t able to control the levels of blood sugar. There are two major kinds of diabetes: types 1 and 2. Type-2 diabetes is a condition that occurs when the body becomes intolerant to insulin’s effects or if the pancreas fails to make enough insulin. This can be caused by the lifestyle of a person, like being overweight, poor diet, and inactivity.
In India One in eleven adults is suffering from diabetes. It’s an amount that is alarming and increasing. According to the National Family Health Survey (NFHS-5) and WHO warn of the growing prevalence of diabetes across all age groups. Based on Dr. Sachin Jain, Professor as well as HOD, Endocrinology, “Diabetes is a complex disease, affecting more than just glucose regulation; it heightens risks for cardiovascular complications and kidney damage. The growing levels of air pollution and smog, particularly in urban areas, worsen these risks by increasing inflammation and oxidative stress, as confirmed by studies in Diabetes Care. Prioritizing early diagnosis, lifestyle management, and air quality precautions can save lives.”
Both forms of diabetes can result in elevated blood sugar levels which, if not managed could lead to serious health issues that affect a variety of organs and systems. Certain foods can increase the increased chance of developing type 2 diabetes particularly when consumed in excess or as part of a healthy diet. Here we will discuss the ways certain foods may increase the risk of developing diabetes.
World Diabetes Day 2024: 10 Foods that can Increase the risk of Developing Diabetes
1. Sugary Drinks
Drinking regularly of sugary beverages like fruit juices and sodas can increase the risk of developing diabetes. Make sure to drink water, teas that are not sweetened, or water infused with fruit slices for a healthier option.
2. The Refined Grain and White Bread
Foods made with refined grains and white flour are high in glycemic index, which can cause the blood glucose levels to spike. Consider whole-grain alternatives, such as brown rice quinoa or whole-grain bread.
3. Processed Meats
Bacon sausages, deli, and bacon meats are often high in amounts of sodium and preservatives, which can increase the risk of developing diabetes. Select protein sources that are lean such as skinless fish, chicken, or legumes.
4. French Fries, Potato Chips and French Fries
They are typically cooked in unhealthy oils, and could dramatically boost the likelihood of developing type 2 diabetes. Bake sweet potato fries at home or choose air-popped popcorn to make a healthy snack.
5. Breakfast Cereals that are Sweet and Sugary
The majority of breakfast cereals are filled with sugars that could increase the blood sugar level. Select whole grain cereals that are free of added sugars, or choose oatmeal that is topped with fresh fruit and nuts.
6. Fried Food Items
Fried foods such as fried chicken, fried snacks, or even fried food are a major cause of an increase in insulin resistance and inflammation. Instead, try cooked or grilled foods to decrease the risk of diabetes.
7. Dairy Products with high-fat Content
Full-fat dairy products are high in saturated fats, which may raise the chance of developing diabetes. Select low-fat or nonfat dairy products like yogurt, skim milk, or cottage cheese.
8. Trans Fats are a Major Component of Many Foods
Trans fats, commonly present in processed foods like cookies, biscuits, and margarine can increase the risk of developing diabetes and heart disease. Choose trans-fat-free alternatives or select healthier fats like avocado oil or olive oil.
9. Artificially Sweetened Drinks
Even though they do not contain calories, artificial sweeteners may raise the chance of getting diabetes and interfere with blood sugar control. Use sparkling tea or herbal water as an alternative to sugar-free, healthier drinks.
10. High-Sugar Desserts
Cookies, cakes, and other pastries are rich in refined sugars as well as unhealthy fats that can increase the risk of developing diabetes. Make your desserts with natural sweeteners, such as dates, fruits, maple syrup, or.