If you’re not in good health all other aspects of your life is affected. It’s difficult to concentrate and learn. An illness can make you be behind in your the course. Stress can cause you to feel overwhelmed. If you are looking to perform good in all aspects in your daily life then you should ensure your health is a priority.
The Social Progress Index measures the social and economic performance of 169 nations with 60 indicators of well-being. The report from 2023 shows that America was ranked 44th in the world. United States ranked 44th in the world for the basics of medical nutrition and 33rd in overall health and wellbeing. These are not great numbers and emphasize the importance of making a priority of the health and well-being.
That doesn’t mean you’ll need the expense of a gym membership or an elaborate diet program to get healthier but. You can find solid advice on health and wellness from reputable blogs. Below are some of the best health blogs that cover nutrition, fitness and mental health.
ACE Insights Blog
The American Council on Exercise’s website has fitness-related articles covering a range of subjects like yoga, and strength training as well as exercises suitable for beginners. The content is backed up by the guidelines and suggestions of the American Council on Exercise.
The Art of Healthy Living
The Art of Healthy Living offers articles on fitness related topics like exercise supplements and intense interval exercise. The book also discusses nutrition and food topics as well as general trends in health and well-being.
Nerd Fitness
This blog provides fitness and health advice from the self-described “full-time team of 25 supportive nerds (and a massive worldwide community).” In addition to an engaging and entertaining blog, Nerd Fitness offers an online coaching program, home workouts, as well as other free tools.
MyFitnessPal Blog
This blog is run by the nutrition tracking app MyFitnessPal. Find nutritious recipes and nutrition tips and tips for weight loss inspiration for fitness, and more.
Shape
The website of fitness magazine Shape offers a wealth of free content that cover step-by-step exercises nutritional advice, mental health information. Additionally, there are weight-loss strategies, plans as well as videos.
Well+Good
Well+Good is a health and wellness blog that features articles about fitness health, nutrition, beauty and much more. The fitness website is based on journalism and includes talks with experts in fitness as well as practical fitness tips and videos that walk readers through exercises.
Bites of Wellness
Bites of Wellness founder Samantha Rowland is a personal trainer, nutritionist, as well as a fitness chef. Her website has recipes that are suitable for people on diverse diets, like gluten-free, low carb dairy-free, and low carb. The site also offers fitness routines and other wellness tips including the relationship between sleep and weight loss.
Eating Bird Food
Brittany Mullins, a holistic nutritionist, manages this website and provides healthy recipes that focus on whole food ingredients. She also writes articles about fitness and health.
Health Magazine
Health magazine’s nutrition section offers nutritionist-researched articles on foods, diets, and nutrition trends. Discover the health benefits associated with certain ingredients, discover the advantages and disadvantages of different diets, and find guidelines for eating healthily.
Healthline Nutrition
Healthline’s blog on nutrition features daily research-based content on weight loss and nutrition. Find out about the foods you should be eating more of, as well as food items to avoid, as well as the scientific rationale that the blog offers.
Nutrition Stripped
Nutrition Stripped is a website created by a Registered Dietitian, McKel Kooienga. She writes about current topics in nutrition with the help of science. She also teaches readers about popular food topics and lifestyles.
Oh She Glows
Oh She Glows blog Oh She Glows blog features vegan recipes, the majority of which are free of soy, gluten and processed food. Recipes are supported by the founder and author of the cookbook, Angela Liddon’s ideas and thoughts.
NutritionFacts.org
Established with the help of Michael Greger, MD FACLM, NutritionFacts.org provides the latest information on nutrition research through podcasts, videos, blogs and infographics. The website is full of details on the advantages of a full-food healthy diet that is based on plants for health, prevention of disease and weight loss, and long-term health.
Calm
The Calm blog is part of the app for relaxation of the identical name. Find out about research on meditation as well as tips on how to improve mindfulness and practice meditation.
DailyOM
The Inspirations section of DailyOM DailyOM website is brimming with ideas designed to enhance the health of your mind and spirit. Small articles offer daily inspiration and thought-provoking articles to help you embrace mindfulness and a greater sense of connection.
HealthyPlace
The HealthyPlace site is home to a myriad of blogs about mental health devoted on specific health issues. They include ADHD bipolar disorder eating disorders as well as post-traumatic stress disorder and depression.
Mellowed
Mellowed is a site designed to help users reduce the stress they experience in their daily lives. The website’s Health & Wellness section features posts on subjects ranging from improving sleep to increasing brain health, to naturally decreasing blood pressure.
National Alliance on Mental Health (NAMI)
The National Organization provides services and support for people with mental illness which include this blog. It examines recent events, trauma and racism, and how they affect the mental state of our patients.
The Mighty
The Mighty declares itself to be “the world’s largest online health community” and even has an application. Users share their experiences and interact with other people who are interested in chronic illnesses, mental health disabilities, rare diseases and many more.
Student Minds
Students Minds is a website created for and written by students at universities with a wide range of mental health concerns, such as depression, eating disorders and addiction disorders. The blog offers practical advice and unique voices across.
Tiny Buddha
Tiny Buddha’s purpose is to offer “simple wisdom for complex lives.” Tiny Buddha’s website is a resource for mental health issues like love and relationships mindfulness, love and relationships, as well as health routines.
NPR Shots
This is the blog that covers health-related stories published from NPR’s Science Desk. NPR Science Desk. The Shots section provides the most current news regarding research, health and medical treatments and also articles about how policies affect our health.
Well– The New York Times
The Well segment of the New York Times features stories in five categories that include eating, moving the mind, stay with family, and live. Also, you’ll find Ask Well, a collection of Q&As with readers and medical professionals.
Harvard Health Blog
Harvard Health Blog publishes medical perspectives, news and other articles on many different subjects. The blog covers topics such as fitness and exercise as well as managing pain and eating healthy mental health, relationships, mind-body medicine and heart health, as well as children’s women’s and men’s health.
Mayo Clinic Connect
Mayo Clinic Connect is an online community that lets you talk about your experiences and receive assistance from others who are facing the same health challenges you. There are groups that have been moderated in greater than 50 areas. There are also the latest articles written from Mayo Clinic health experts.
Discover More Wellness Insights for College Students
We at Purdue Global, we are determined to promote the health and well-being of every student so that they’re equipped with the right tools for an enjoyable school experience and a better quality of life. Here are a few of the most popular health blogs to keep an eye on, but be sure to check out the Blog for Students to get more tips on wellness and health as well as time management and balancing work-life-school. If you’re interested in finding out what our online college courses will assist you in achieving your goals for career advancement, reach out to us now.
FAQ
What is a resource center?
A resource center collects and arranges items that can be useful for a specific category of people, for example, health professionals. The materials can be a variety of such as handbooks, training manuals and directories, reference books, posters, leaflets, games videos, and other examples of equipment.
What is wellness in 2024?
The term “wellness” is everywhere these times, but what exactly is it in terms of what it means to you? True wellness is much more than physical health. Wellness is about growth, change and happiness through education as well as preventive health and achieving goals for the rest of your life.
Do wellness blogs earn money?
Many successful wellness bloggers earn revenue through paid content and affiliate marketing and even selling their own items or services. Through partnering with brands and advertising products that are in line with their particular niche, bloggers could make a profit on every purchase made using their unique affiliate links.
What is the definition of the terms “health and well-being” and “healthy?
The WHO constitution states that “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” A key implication from this is the fact that health encompasses more than being free of any mental disabilities or disorders.