Crow pose is an advanced-level yoga asana. This requires you to maintain perfect body balance. The slightest imbalance can result in you falling flat on your face. But daily practice can help you open up a whole new skill set and ability to balance your body. But there are some other mistakes which interfere with a safe practice of Crow pose.
Let us find out what these are and how you can fix them. You can sign up for the yoga fitness in India to learn this yoga asana from experienced yoga teachers.
Also Read : Famous yoga gurus in India
Common Mitakes in Crow Pose
There are 5 mistakes that impact your ability to practice Crow pose with ease.
1. Not Stabilizing Shoulder Girdle
A lack of shoulder stability is one of the most common mistakes made in Crow pose. Many yoga practitioners want to jump into this pose without the necessary preparation. The crow pose requires perfect arm balance and stable shoulders.
But, yoga experts have come up with a solution to this problem.
How to Fix
- Plant both hands roughly shoulder-width apart. Spread your fingers wide.
- Press the floor away till your upper back rounds slightly.
- Plug the upper arm bones down and in towards your shoulder sockets.
- Squeeze your arms towards each other without any movement.
- Broaden your chest.
- Activate your entire shoulder area.
2. Not Hugging Inward
At times the yoga instructor might ask you to place the knees onto your upper arms in crow pose. But this neglects a group of muscles that help you maintain arm balance during Crow pose. These are the adductors.
Adductors run along your inner thighs and adduct the legs. These stabilize the weight of your lower body when you lift it off the floor. The experts at yoga fitness India have come up with the technique to correct this.
How to Fix
- Place both knees around the outer edges of your arms.
- Squeeze your knees in around your arms. Hug in towards the midline of your body.
- Keep your legs drawing in towards your center as you lift.
3. Not Rounding Your Back
The most ignored aspect of crow pose is rounding the back. To lift away from the floor and resist gravity in Crow pose you need serious core power. Rounding your back is a comfortable way to activate your core muscles and lift your weight off the floor.
How to Fix
- Corset your waistline and draw your navel in toward your spine.
- Press the floor away with your hands. Draw your shoulder blades apart from each other.
- Round your back deeply while elevating your hips.
The yoga fitness India can help you learn and practice this yoga asana without injuring yourself.
4. Hips are Too Low
A common mistake in Crow pose is letting your hips to sink in towards the floor. Gravity moves you downward. But it is the exact opposite of what you want to happen during this arm balancing yoga asana.
You have to think about resisting gravity. Focus on lifting up rather than going down with its continuous pull. Remember, the higher your hips, the easier it is to hold your body weight against gravity.
How to Fix
- Walk your knees as high as your arms toward your armpits.
- Lift both hips high towards the sky.
- Keep both hips elevated while lifting your feet off the floor.
- Elevate away from the floor instead of lowering down towards it.
5. Jumping Too Much
Despite what you might hear about Crow pose, it is not about arm and core strength. Arm and core strength does help you practice this yoga asana. But there is a more important factor – counterbalance.
Crow pose is about maintaining the perfect balance between your upper and lower body. You have to counter body weight in the opposite direction to stabilize your arms. But jumping throws you off balance and can also lead to an injury.
How to Fix
- Lean your weight towards in space.
- Lean until you find the “tipping point” where your legs become weightless.
- Lift one foot off the floor at a time. Squeeze your heel towards your seat.
Want to practice crow pose with safety? Join a certified yoga school to practice this yoga asana under guidance of experienced yoga teachers.
Conclusion
The Crow pose requires excellent balance between your upper and lower body. Join the yoga India fitness revolution to learn this yoga asana under experienced yoga gurus.