As you know, your heart needs a lot of care. Similarly, your feet also need extra care. After all, they are your body’s workhorses, covering over 5,000 steps daily. That is a distance of 2.5 miles!
Every step of the journey requires your feet to support the weight of your body. We also stuff them into our shoes and stand on them for long periods. You should pay more attention to these hardworking feet than you already do.
Here, we will explain some healthy tips that maintain your foot hygiene.
Keep your feet neat and clean.
Maintaining clean feet is necessary for maintaining good health. Regularly scrubbing your feet in the shower and between the toes can prevent fungal foot infections.
Use a soft sponge, soap, and elbow grease for daily cleaning. Change socks daily and wear breathable footwear to keep your feet dry. Maintaining good foot hygiene is a full-time job.
Keep a healthy weight.
Your feet suffer from being overweight. Because you exert more stress on them with every step, it can also exacerbate discomfort from existing foot issues. Also, it raises your chance of developing a foot ailment like arthritis.
Additionally, being overweight increases your risk of developing diabetes. It may cause poor blood circulation. Both can cause foot pain and loss of feeling in the feet.
Wear comfort shoes.
While shoe trends change throughout time. Wearing comfortable shoes is one of the most significant ways to maintain mobility. It will be okay to wear high heels or tight shoes occasionally for a night party.
However, if you anticipate spending most of the day standing, opt for supportive and cozy footwear. Spend money on adequately fitting athletic shoes for high-impact exercises like aerobics and jogging.
Moisturize your feet daily.
As we age, the skin on our feet tends to become thinner and drier; callused feet can break and bleed, which can be painful. After baths or showers, apply a thick moisturising lotion to your feet.
It is essential to maintain soft skin (but avoid the areas between your toes as too much moisture may cause infections).
Maintain a good foot hygiene.
In the shower or bathtub, carefully wash and dry your feet. Trim toenails perpendicularly to prevent ingrown nails. To gently remove calluses, use a foot file or pumice stone. If you wear nail paint on your toes, remove it and allow the nails to “breathe” for a few days before applying more.
If you have ingrown nail problems, you should cut your nails properly. But if you face this problem severely, you can take ingrown toenail treatment and save yourself from pain.
Stretch your feet.
Although most people don’t think about stretching their toes and calves, doing so can help alleviate and prevent foot pain. It’s also crucial to stretch the Achilles tendon.