For anyone seeking to grow their hair and improve the overall health of their hair, there are many protocols and tips that must be considered. Hair growth doesn’t happen overnight and there are numerous hair growth inhibitors that many individuals are unaware of. From using hot tools, eating a poor diet, and even not trimming your hair, and more can all contribute to a plateau in hair growth. Healthy habits conducive to hair growth include activities like washing your hair less, eating a healthier diet, and much more. To discover how to have long flowing locks, follow this guide on 7 ways to grow your hair.
1. Wash Your Hair Less
This may come as a surprise to many individuals, but washing your hair too often causes hair to become brittle and dry. Brittle hair means less hair growth. Washing your hair everyday with harsh chemicals found in many shampoos and conditioners will only worsen the aggravation of the problem of weak hair strands and will hinder the growth of new hair. Not washing your hair as often may seem contrary to everyday hygiene, but the truth is the more you practice washing your hair less, the less oily it becomes. Not only does your hair become less oily with a consistent less washing schedule, it also stays less oily for a longer period of time. If you are washing your hair everyday you’ll notice that your hair seems to grease up almost overnight. You can reverse this by starting small and only washing your hair every other day, then two to three days a week. Some hair experts recommend washing your hair once a week to stimulate hair growth and maintain luscious locks.
2. Stop Using Hot Tools
Hot tools have been all the rage in the last decade. Let’s face it, they work to create pin straight hair and shiny sleek curls but the damage they do to hair is detrimental to hair health. Hot tools like straighteners and curling irons often go up to 450 degree fahrenheit which is considered extremely high temperatures even in the baking world. When you use hot tools you are quite literally frying your hair. This causes damage, breakage, brittle hair, and dreadful split ends. Stop using hot tools and your hair will heal over time and begin growing longer.
3. Eat Right
Hair health often begins where most healthy journeys begin–the food we eat. Incorporating protein into your diet can help grow healthier and longer hair. Proteins found in foods such as fish, nuts, legumes, and whole grains are great sources of healthy hair nutrients.
4.Use Quality Products
One of the greatest missteps in trying to grow your hair, whether you are a male or female, is purchasing low grade products. Cheap shampoos and conditioners might look good and save you a few bucks but they are usually filled with harmful chemicals that further damage the hair and impair healthy hair follicle function. Invest in time tested hair brands that millions of customers can attest to. Look for shampoos and conditioners made from high quality ingredients that are organic and natural.
Peptides are continuously being studied to understand their benefits. Peptides are small chains of amino acids that are found in every cell in the body including the hair. The peptide GHK-Cu has been studied on various subjects such as rats, mice, and pigs and the benefits for skin and hair follicles revealed in these studies show how powerful peptides can be. When studied in mice, the peptide TB-500 showed results of increased and quicker hair growth. Scientists are continuing to study the effect of peptides on the hair through various laboratory experiments and the favorable results in animal populations shows promise for future use.
6. Massage Your Scalp
Massaging the scalp has shown to stimulate hair follicles thus encouraging hair growth. Massaging the scalp may also improve hair thickness. Try combining scalp massages with hair masks, oils, and lotions for a smoother and more pleasant experience.
7. Trim your Hair
Trimming your hair may seem confusing since the goal is to grow your hair, but cutting your hair every so often actually aids in hair growth. If you leave your hair untrimmed, then the split ends can travel up the stand of hair further damaging your entire head of hair and inhibiting hair growth. Trim an inch or two every few weeks.
Follow these tips on 7 ways to grow your hair and start noticing the results!