Let’s talk about protein-rich food items.
Apart from being an energy source Protein is also crucial to building and maintaining muscles, bolstering the immune system, as well as controlling organs.
Additionally, it’s the principal ingredient in collagen production that helps keep your skin looking soft and healthy.
However, that’s not all. Since it also contributes to increasing satiety, protein could be a fantastic ingredient to incorporate into your snacks and Dinner! Finding protein sources that you love can boost your general well-being and energy levels.
So, what are the best high protein food items you can pick from? Read on to learn more!
8 High Protein Foods
Here are eight high-protein sources of protein, both from animal and plant sources that can be included into a variety of snacks or Dinner.
If you are thinking of high-protein food items, images of animal-based food items may pop into your the forefront. You might be surprised to discover that one ounce of almonds are more protein-rich that lean meat! They’re a fantastic source of protein that is plant-based.
with 6g of protein in an ounce, almonds are an excellent source of not just protein but also heart-healthy polyunsaturated as well as monounsaturated fats and fiber.
Almonds are among the most adaptable high protein foods listed on this list. You can eat them cut or whole and also consumed as a snack or part of sweet, salty or food items that are savory.
You can also make the mix yourself by mixing almonds, chili flakes the popcorn and dark chocolate as well as rice cereal.
This cruciferous plant is part of the Brassicaceae family, which includes Arugula, kale, bok the choy along with Brussels sprouts.
Although broccoli is renowned as a source of fiber and iron, vitamin K potassium as well as vitamin C but it’s also an excellent sources of protein. In fact, a cup of broccoli chopped contains nearly 3 grams of protein.
If you’re looking for a way to eat broccoli, then tofu miso broccoli served with sesame and scallion is a delicious Dinner that requires ease of preparation and cleaning . You can also eat the broccoli as a side dish, paired with sauteed garlic and red onions with a balsamic glaze.
Eggs are a nutritional powerhouse and are small, but mighty! A large egg has the incredible amount of 6 grams of protein.
It also has vitamin D, which is essential for bone health as well as vitamin A, which is beneficial for eyes and immune health. However, this isn’t all. Eggs are also rich in iron which aids in blood production and choline, which helps neurotransmitter synthesizing.
You may have been warned that eggs shouldn’t be eaten due to their cholesterol. Eggs are absolutely delicious and current guidelines suggest that an egg daily can be eaten as part of a balanced healthy routine of eating.
If you’re looking for innovative ways to consume eggs, you might want to try huevos rancheros or Shakshuka. There’s also an incredible recipe for breakfast Salad that includes Smoked Salmon and poached eggs that is absolutely delicious! Additionally, you’ll get Omega-3s and protein from salmon too!
4. Lean Beef
If you’re in search of meat Lean beef is a fantastic source of protein, with 23 grams of protein per 4-ounce serving.
Apart from the protein content, beef also has nine other vital nutrients including iron, choline zinc, phosphorus selenium, riboflavin B vitamins, and protein (B 6and B 12).
If you want a delicious Dinner that requires very little effort, try slow cooker for beef. Also, you can try my soup Joumou recipe with the bone-less chuck of beef.
Another of the protein-rich foods I love eating is Oats. Oats, in fact, consist of about 11-15 percent protein including 13.5 grams of protein per 100 grams.
Oats also have fiber, which, in turn they could be able to assist in lowering blood cholesterol and blood glucose levels.
Oats that are made overnight and then add your preferred fruits as well as other toppings such as nuts, chocolate chips, seeds or coconut flakes to make breakfast that is delicious and satisfying. .
It’s also possible to try my 10-minute breakfast porridge to get an additional boost of protein as it includes both hemp seeds and oatmeal. (You’ll gain the additional 12.64 grams of protein thanks to hemp seeds contained in the dish!)
When it comes to high-protein food items, it is important to look at poultry. Have you ever heard that just three pounds of chicken contain more than 25,5 grams of protein? Chicken goes well with a variety of dishes and is simple to cook. It doesn’t matter if it’s a curry, chicken salad sandwich, or baking it and serving the dish with your favourite vegetables It can be an excellent Dinner.
You can also be creative and combine it with tasty spices, as my recipe for Skillet Turmeric Chicken and Rice Recipe! The possibilities are endless.
If you’re in search of an ingredient that is an extremely protein-rich food that is also gluten-free, quinoa could be the right choice! with 24 grams of protein per cup, it’s a fantastic alternative for those suffering from celiac or gluten intolerance disease.
Try adding Quinoa to your breakfast cereal, or as a substitute for another grain, like my Scallion Grits and Shrimp recipe.
We can’t talk about foods high in protein without including seafood. If you’ve been with me for long, you’ll be aware that I am a sucker for seafood. From salmon to shrimp and tuna to salmon, I love including it in the many dishes I cook.
Not only is it filling because of its high amount of protein (canned tuna is packed with about 30g of protein whereas half of a filet of salmon has around 40 grams) But, fish like tuna and salmon also have omega-3 fatty acids which are beneficial to brain and heart well-being!
If you’re looking for some inventive recipes, try the recipe for my Tuna Casserole with Peas or Blackened Salmon with Mango Chow a try!