Mental health is precisely the wealth we as human beings have. Thus protecting it and caring for it is very essential this can be only understood by understanding what is mental health
What is mental health illness and what are the best exercises to improve mental health?
Mental health is the way of approaching life which includes situations, stress and thus our way of thinking and how we approach them, each human being is different in terms of the way they react to things happening around them, some may be a pacifier while some are hyper. Thus mental health is very personal but important and everyone, as they care for their body with regular checkups and care, should also be treated the same. Mental health and body health are linked with each other. Both of them are equally necessary and should be regarded as equally important. just as there are clinics and hospitals for treatment, inpatient mental health facilities should also be there. Traumatic experiences most commonly like, being failed in an exam, being cheated by a partner, death of close ones or addiction to substance use, being bullied or ridiculed. Every individual reacts to different situations differently, some may be able to deal with it while some acquire mental illnesses most commonly depression and anxiety.
What is mental illness?
Mental illness refers to a situation where the mental health is not at peace causing a person to behave in a certain way or could say a different behavior from usual.
Some of the mental illnesses are-
- Bipolar disorder
- Borderline personality disorder
Depression and anxiety are the most common mental illnesses while at the same time enough painful, difficult, and challenging to deal with, depression is a severe health issue that causes a person to be anxious, sad, uninterested, and a feeling of loneliness.
Mental issues are not easy to deal with let us shed some light on a few important treatments for mental illness-
Therapy- a therapeutic relationship between the client and the therapist. The therapist is a kind of guide for a client, listening to all their issues and trying to solve them with mental exercises and communication. Therapists treatment involves
- Mental exercise
- To communicate with their loved ones
- Indulge oneself in physical activities
- Looking things positively
- Built self-confidence
Mental exercises are one of the best ways that can be done even without the need for therapy. Mental illness causes our brain to function in a disturbed manner and in order to help it with peace, we must keep our mind at peace. Mental exercise helps to maintain our mental health and improve it. Let us list down some of the most important yet impactful mental exercises.
Physical exercise- physical exercise be it running or gym, it can be for half an hour or intensive training. It releases ENDORPHIN, a stress-related hormone. Physical activities are best to make a person stress-free and energetic.
Reading- reading is much more than what we know, it helps us with concentration, imagination, and disciplined life. Reading good books helps to know and perceive
knowledge in their lives.
Meditation- peace of mind is really helpful to get our thoughts back on track, helping us to be in a stable mind and focus on our goals and personal growth. Meditation even for half an hour in a day can be enough and effective.
Yoga- yoga involves stretching along with meditation, yoga is most peaceful and helps to relax one’s mind making one at peace and enduring one to become strong.
Mental health is like the wealth of an individual, as much as we care, the longer we live when we say care is not something exotic but very basic fundamental. It revolves around basic workouts and good and healthy food. Mental health is really important. Mental health is very crucial for a successful and happy journey in life. it helps you to grow in your relationships, and workplace and thus strike the right balance between the two. Mental health and happiness go hand in hand, to keep a stressful, joyful, and satisfying life one must ensure a healthy mental life. Mental health is important at every stage of life be it a happy stage or a sad one or the person being an adolescent, young or old. Taking care of our mental health should be the concern and top priority of every individual to survive in this competitive world so in order to deal with things peacefully and efficiently. Thus we can conclude by saying that mental health help determines the social, psychological, and physical characteristics of a person that helps him/her grow in terms of the human being he develops into and an asset he turns into for society by contributing to nation’s development welfare and at the same time maintaining his relationships with people.