Your skin requires a different type of care during the summer due to the increased temperatures and humidity. The hot weather can cause our skin to suffer if we are not careful. To keep your skin looking great during summer, you should avoid making common skincare mistakes. These can cause damage, breakouts and premature aging. This blog will discuss five summer skincare mistakes you should avoid to enjoy the season and have healthy, glowing, skin. Here we go –
Using sunscreen is the most important step in summer skincare. Sun’s UV rays cause skin damage, including sunburns, wrinkles, and dark spots. Apply a broad spectrum sunscreen with at least 30 SPF every day to avoid this. This is true even if it’s overcast or you are indoors. Reapply sunscreen every two hours, or after you’ve been swimming or sweating. Protect your skin with hats or by staying in the shade.
It is important to stay hydrated, especially in the summer when we sweat more and lose more water. Dehydrated skin becomes dry, flaky and itchy. This makes it more susceptible to sun damage. Water-rich foods and drinking plenty of water can keep skin hydrated. At least eight glasses of water per day are recommended, as well as fruits and vegetables that contain a lot of water, like watermelon and cucumber.
Over-exfoliating, particularly in summer, can cause more harm than benefit. Summer is a time when our skin can be more sensitive due to UV rays from the sun and high humidity. This can lead to irritations and inflammation. Exfoliating too much can remove the natural oils from your skin, leaving it dry and inflamed. Exfoliate only once or twice per week and use a gentle exfoliator to avoid damaging the skin barrier.
Do not adjust your skincare routine to summer
It’s important to adapt our skincare routine according to the seasons. Our skin produces more oils in the summer due to high humidity, which can cause breakouts and clogged pore. By switching to oil-free, lightweight moisturizers and oils, we can keep our skin hydrated while preventing clogged pores. Antioxidants, like vitamins C and E can protect your skin from environmental damage and free radicals.
Cleaning not properly
For healthy skin, it is important to cleanse properly. This is especially true in the summer months when we tend to sweat more and use more makeup and sunscreen. Uncleanliness can cause clogged skin pores, acne, and dullness. Use a gentle cleanser to remove makeup, dirt and oil twice daily. Double-cleansing (using an oil-based cleaner followed by a cleanser based on water) can remove makeup and sunscreen residue. Hot water can cause irritation and strip away the natural oils of your skin.
The summer can be a challenging season for your skin due to the high humidity and harsh sun.
It is worth it to keep our skin radiant and healthy during the summer. You can have beautiful skin this summer if you avoid the five most common skincare mistakes.
You should also have regular preventive health checks. These health checks provide a comprehensive report on your health. This allows you to take the necessary precautions to improve your wellbeing and prevent various illnesses.