Children need to develop and develop into healthy adults. It is recommended that the American Heart Association recommends kids and teenagers (ages 6-17) receive at least sixty minutes of moderate or vigorous physical exercise each day.
In the digital age, getting your children to turn off their devices and get active can be difficult. However, with a little exertion, you could assist them in developing healthy habits and discovering activities they will enjoy for the rest of their lives.
The reason why children must get active?
Similar to adults, increasing physical activity among children is linked with a longer life and a lower risk of developing many ailments and health problems. Certain benefits could be appealing to kids’ need to be competitive and the drive to achieve their goals.
Active children are more likely:
- an ideal weight.
- healthier, stronger muscles and bones.
- better brain and heart health.
- Improved brain function, such as memory focus, attention, and solving problems.
- higher school attendance and academic performance, specifically in reading, math and writing.
- Lower risk of long-term cardiovascular illnesses, diabetes, and other types of cancer.
- lower stress levels and fewer manifestations of depression and anxiety.
- Less distracting and inappropriate classroom conduct.
- Improved mental health and well-being, which includes self-confidence and confidence.
How can I motivate my son to take part in sports?
The children are always active. As they become teenagers, they are likely to slow down their activity. This is particularly true for girls, who could require even more encouragement and support to keep active. Don’t be disappointed or surprised If your child’s preferences change. Encourage them to find new things they’ll take pleasure in.
These suggestions can be helpful:
- Create an active lifestyle. Begin to move more and discover ways to exercise as an entire family.
- Physical activity should be enjoyable for kids and teens. Encourage them to find things they enjoy and be able to stick to. Don’t make physical activity a part of punishment.
- Limit or reduce sedentary screen time, such as watching TV as well as playing video games using a digital device. Avoid using the TV or other devices to serve as an infant sitter.
- Give your children the chance to get active. Provide them with toys and games like skateboards, bikes scooters, roller skates, balls and jump ropes.
- Encourage them to participate in dance, sports, and other forms of active recreation like biking, swimming and running. Learn about local facilities for community members such as recreation centers, pools bicycle paths, parks and.
- If it is they are safe they are safe, let them bike or walk to their destinations instead of driving them. For instance, you could ride or walk to school or get to the bus stop with them.
- If your child seems to be inactive, begin slowly. Intensify the amount and intensity of activities gradually every week or so, to prevent injury, discomfort, or even discouragement.
- Encouragement, praise, and rewards can help children stay active.
What happens if my child isn’t coordinated or is overweight?
Every child, including differently capable ones, must exercise regularly. It is particularly beneficial to improve the psychological and physical well-being of children who have an impairment or a weight issue. Talk to your child’s health care professional for recommendations on physical exercises, and help your child become as active as possible. Honor achievements and celebrate successes.
What’s the lesson to be learned?
Everyone benefits from being active while sitting down. What are some simple and enjoyable ways to incorporate more movement into your family’s routine?
Find out more about the American Heart Association’s exercise guidelines for adults and kids.
Do you want to ensure that all children get more opportunities to engage in exercise? Learn to be an advocate in your local community by joining Voices for Healthy Kids.
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