Being a diabetic can be a an extremely difficult task, particularly when your busy schedule does not allow much time to exercise. However, here’s the bright side that incorporating exercise into your routine is vital in controlling the blood sugar levels of your overall well-being.
In this blog we’ll discuss some easy but effective ways to remain active when you have diabetes during the midst of a hectic workday. No matter if you work at a desk or at your home, we’ve got excellent tips and tricks to assist you in incorporating an exercise routine and keep you on the right track with your diabetic issues.
So, let’s take a dive and find out how you can keep active and healthy even when you have a busy schedule!
15 Effective Ways to Stay Diabetes During a Busy Workday
It is a chronic disease that requires care to remain well. The most crucial factors in managing this condition is to remain active.
With a hectic day at work, finding energy and time to stay active can be difficult. Here are 15 easy but effective strategies to keep active and healthy with diabetes throughout a hectic workday
1. Use the stairs instead of the elevator
Going up and down stairs is an excellent way to boost the heart’s rate as well as burn off extra calories. If you’re at a higher level begin by using the elevator for a portion of the way, and then changing to stairs.
2. Walk around during lunchtime
A walk during lunch is a great option to exercise and get fresh air. If you’re not in the mood to go for a long stroll, just a 10 minute walk is a good option.
3. Do a few simple stretches at your desk
Long sitting can create stiffness and tension within your muscles. Simple stretching exercises such as shoulder shrugs, neck rolls and ankle circles alleviate tension and improve posture.
4. Get up and move about each hour
A long time of sitting can cause health issues like heart disease, obesity, and diabetes. Make a note to get up and walk around for a couple of minutes every hour to ensure that your blood is flowing and lower your chance of suffering from the health issues mentioned above.
5. Make use of a standing desk and an exercise chair
Exercise ball chairs can help strengthen your muscles and burn calories while you work. Utilizing a ball exercise chair will ensure the best posture and stability in the core.
6. Take part in a walking club with colleagues
Walking with colleagues can make exercising more enjoyable and enjoyable. Set goals with each other and encourage one another to keep active.
7. Do a fitness class prior to or after work
A fitness class will help you stay on track and can add the variety of your workout routine. It is possible to try a variety of classes like the yoga class, Pilates, or strength training.
8. Try some yoga poses to relieve stress and improve flexibility
Yoga can reduce stress and increase agility, which can be particularly crucial for those with diabetes. It is possible to do easy yoga poses such as the mountain posture, forward fold as well as downward dogs.
9. Increase your walking distance by walking
If you are bored of the same landscape the outdoors can provide an opportunity to refresh your perspective.
Explore the many trails, and then take a trip on foot to see new landscapes and observe wildlife. It’s a great family sport that lets all to bond and take in the great outdoors with friends.
10. Take time to do a short exercise before starting your day or take breaks
Even a short workout will help raise your heart rate, and also shed more calories. You can do exercises such as jump jacks, squats and jumping jacks as well as push-ups, and lunges.
11. Make use of a pedometer, or fitness tracker monitor your steps
A fitness tracker or pedometer can assist you in setting goals and monitor your performance. Try to get at least 10,000 steps a day or more.
12. Stay away from the entry point to your work place
Parking on the side of the road could help you get extra steps, and also burn more calories. If you take public transport to get to work, think about stopping a stop two before and walking the remainder of the route.
13. Make sure you stretch regularly
Long-term sitting can result in muscles to become stiff and fatigued. Make sure to take regular breaks during your working day. This may include stretching your legs, arms and back.
14. Sometimes, you can take the long way
Instead of choosing the fastest route to reach your destination, choose the longer route in order to get an extra step in. For instance, you could go further to the bathroom, the printer, or to the break room. This could result in an extensive amount of activities throughout the day.
15. Stand up and be heard
If you’re on the phone or in a meeting or in line, make the chance to stand up instead of sitting. Standing can burn more calories than sitting, and helps keep you focused and alert in these situations.
Integrating these easy activities in your daily routine allows you to be active and control your diabetes effectively. Remember that every part counts. Even the smallest adjustments can make a significant difference to the overall condition of your health as well as wellbeing.
Why is Physical Activity Essential for a Diabetic Patient?
Physical exercise has been proved to be a successful method to control the effects of diabetes. Regular exercise is a great way to improve insulin sensitivity and allow your body to manage blood sugar levels more effectively. It can also boost the health of your heart and help in losing weight.
However, it’s more than just about exercising – having an active lifestyle can contribute to controlling the disease of diabetes.
Apart from maintaining a healthy lifestyle, it’s vital to have regular screening tests for diabetes in order to track your progress and spot any issues that could be developing early. Tests for diabetes screening can identify the presence of high blood sugar levels before symptoms appear, which allows for prompt intervention and better disease treatment.