Millions of people worldwide suffer from back pain every day. There are many different types and levels of back pain that can affect a person on different levels. However, many people can agree that the pain from a herniated disc can be the worst of its kind.
A herniated disc occurs when a part of a disc makes its way through the weakest parts of your spine. Over time, it can become very difficult and painful for people to live with it. In most cases, the patients undergo severe and crippling back pain.
Here are some effective tips that can save you from the pain of a herniated disk.
Use Cold Compress
Many people looking for herniated disc treatment can agree that their pain feels like inflammation. This feeling can be very discomforting and may reduce the comfort in your life. Ice packs are one of the best ways to temporarily relieve back pain.
Whether you use a heating pad or an ice pack on the lower back, it is one of the best ways to find pain relief. You can apply the compress for 10-15 minutes if you feel comfortable. It is best to see a spine doctor if the pain persists.
One of the biggest misconceptions among people is thinking that rest is the best way to heal your back pain. However, that is not true. Of course, it is a good idea to avoid physical exertion, but it is never advised to rest more than 24 hours at a time to cure your back pain.
Instead, specialists recommend that exercise is one of the ideal ways to get rid of back pain. It does not mean that you need to start hard-core workouts. Instead, it is a better idea to get in touch with your gym instructors or therapist for guidance.
Consult a Physical Therapy
Lifestyle changes and proven remedies can help relieve the symptoms of a herniated disc. However, it is one of the permanent solutions. You need to look into digital health care solutions and physical therapists to find the best solution for your problems.
A physical therapist can introduce you to the right practices and exercises to reduce stress on your lower back. They can better assess if your pain can be sorted with therapy or may need surgery. In most cases, physical therapy can yield many beneficial results for the ones in pain.
There are some people who are unable to find effective solutions to their pain even after many efforts. It may seem that neither remedies nor therapy is helping. Although it’s reserved for the rarest cases, surgery for a herniated disc is an effective option to find relief for your pain.These surgical procedures are minimally invasive and promise a fast recovery after surgery. Therefore, you can have higher hopes about regaining full control of life and eliminating back pain once and for all from your life.