I’ve come to a variety of conclusions about traditional healthcare systems following (as of today) the journey of two years to my own health and surviving an near-death experience in 2020.
I have the highest respect for medical experts. I’ve certainly been extremely grateful for their assistance and knowledge. When provided with undisputed facts such as blood tests where a doctor claims, “this “…is it the work of a young man aged 25” and I’m now 69years old, doubts arise in my head.
Also, I saw a physician who prescribed medication to me since I suffered an attack on my heart 22 years ago. I then needed a new stent placed in January of 2020 because of an artery blockage. I had been taking medicines to treat high cholesterol and high blood pressure for many years, however, when the doctor recommended the additional medication I inquired as to what the reason was? His answer was so smug and innocent that I actually cried. He stated that it’s highly recommended to cardiac patients like me and suggested that I should definitely take it.
When I researched this medication, the initial adverse effect I discovered was nightmares, fatigue, as well as a myriad of undesirable negative side consequences. I’m not recommending this medication for all the respect you deserve.
Although we all have to faith and trust in our health care providers and doctors, it is also worth that we educate ourselves about the things we put in our body is vital. Prescription medicines are only used in the last resort as they might not be 100% efficient or may have severe adverse effects, as discussed earlier.
This blog was born out of my love to people just like you, who are looking for improved overall health and well-being without the need to take a variety of medications.
The purpose of this article is to provide some clarity about the direction you’d like to follow moving forward while educating yourself on this incredible and yet often overlooked sector.
The Contrast Among Wellbeing and Health
The World Health Organization (WHO) declares that the main elements that affect health are the economic, social and physical environments as well as the individual’s characteristic and behaviours.
On the other hand it is the National Wellness Institute defines wellness as “an active process through which people become aware of, and make choices toward, a more successful existence”.
In short, health is a state of mind that is Wellness. It’s the condition of being healthy and living a balanced lifestyle.
Today, as I talk to and study practitioners of integrative and functional medicine I’m confident that they are truly concerned regarding the health overall and well-being of each individual.
They offer a organic and non-invasive treatment method to assist their patients. They can combine the treatment you currently are using with alternative treatments to enhance the overall health and wellbeing of your patients.
Why Wellbeing and Health is Significant
Being fit and enjoying a life that is free from illness and having access to unlimitable happiness and comfort, as well as growth and transformation is a common ultimate goal.
What are the more specific reasons that people should consider it? Here are the advantages of optimal health and well-being:
- Less Stress
- More Energy
- Better Relationship
- More Money
- Longevity
Imagine a world with all of these. Is it feasible? Or is it just too perfect for only one individual?
Every living being faces issues with regards to general health and well-being, in the context of the history of humanity all by itself. The bigger issue lies in how we address these challenges. One of the primary reasons I recommend the practitioners of integrative and functional medicine is that they are able to treat more than just the symptoms or illness but also the root causes of the issue.
8 Elements of Wellbeing and Health
An holistic method of wellness and health encompasses more than just the mental and physical health of an individual. Other dimensions are inextricably linked to one the other. That means that neglecting one could impact the other, and then another and the list goes on. Learn more about these pillars of wellness in the following paragraphs.
- Physical
- Close to home
- Monetary
- Social
- Spiritual
- Ecological
- Professional
- Scholarly
Physical
Physical health refers to living healthy habits that help you stay healthier, fitter and live a healthier life. It’s more than simply exercising or doing exercises. It involves monitoring your medical records as well as making sure you are safe, following an appropriate diet, and many more.
Related: Cloves the health and wellbeing benefits of Discover
Close to home
This means the ability to recognize and manage your emotions. It involves self-care, creating and nurturing relationships, as well as being able to request assistance.
Monetary
Financial wellness is your relationship to money, the way you make, spend or invest your money, as well as what you do to achieve your goals taking into account your personal situation desires, needs, and requirements.
Social
This includes being aware of your own culture and the community you live in. It’s how you connect, create relationships, help to the overall security of your community and support people within your circle.
Ecological
One of the most significant aspects to this particular pillar awareness of the fact that humans are the main control over the quality or quantity of air and water as well as the foods we consume are. The quality of our environment is the way we perceive and treat our natural environment, as well as our fellow living creatures.
Spiritual
Spiritual wellbeing is defined as having faith and being grateful in the divine spiritual source, or simply being. In addition it also means living the right way of life and performing actions that align to your beliefs and values. If you’re spiritually healthy it means you’re in tune with your body, mind and your soul. You’re also a source of goodwill.
Professional
This is the aspect of wellness and health that focuses on your profession, work or business. Your wellbeing is assessed based on your objectives, but the overall health in this area can be described as a feeling of happiness.
Scholarly
It is mainly connected to your brain and mental well-being. This includes your reasoning, learning and decision-making activities and also how you deal with uncomfortable situations as well as your curiosity and the emergence of new concepts.
8 Basic and Tried Ways Of further developing Wellbeing and Health
This blog entry, I’d like to discuss what we’d prefer to do instead of reveal the things you shouldn’t be doing (well perhaps, I’ll write about that in a different post, so contact me). This list will help you receive the most value for the time I’ve put in to find the most useful data and information from trusted sources.
Drink enough (not excessive) Water
This one’s simple, isn’t it? There’s an abundance of information about the eight, 10, or even 20+ advantages of drinking water. So you could just take a shot. You should wait until you go to the next paragraph.
According to holistic doctors specifically, you need to drink a sufficient amount and not over excessive amounts of water, or you’ll reduce the sodium content that your blood needs.
What is the right amount? It’s all about your activities as well as the temperature of your surroundings, the medication you’re taking, your health concerns and issues, and more. According to Dr. David, you should focus more on ways to increase the water’s absorption into your body. He recommends adding electrolytes that are of the highest quality as well as sea salts to water.
Dispose of your sugar desires with this simple task
Another cause for why so many people suffer from illness today is the sugar.
Do you want to know the most effective yet most simple method of getting rid of your addiction to sugar? “If you see refined flour, soybean oil, or high fructose corn syrup in the label, just don’t eat it.”
The first step should be to look up the label, and then avoid products that contain these ingredients. You don’t have for a degree in order to accomplish this.
Stay away from Destructive Aggravations and Eat Genuine Food varieties
This is akin to the previous point, however we have only discussed the sources for refined sugar which is certainly not an actual food. Real foods are ones which didn’t undergo machines. Therefore, if you’re able to remove yourself from anything that is processed, right? I know, it’s not going be simple (well every change is difficult) however, consider the effect it can have on your body.
It is possible to be aware of the way our immunity reacts when it encounters an irritation, such as bacteria as well as foreign bodies. In the event that inflammation transcends the limits of space and time and space, it can become destructive and lead to the development of disease.
Today, processed food is one of the most efficient methods for foreign substances to be introduced into your body. It’s not obvious, but you’re already experiencing symptoms of gastritis and ulcers. allergies, autoimmune diseases and more.
Eat the Right Fat for Best Mind and Body Reactions
“Oh, is there a right and wrong fat?” You might be asking. It’s possible you’ll be amazed, but there is. They are at the root of our mood alertness, energy levels and overall mental health and the way our bodies and brains react.
Here are the most important sources of food that provide the proper fats:
- avocados,
- butter that is raw (not margarine) from grass-fed sources
- coconut oil,
- extra-virgin olive oil,
- Sardines and salmon, as well as supplements to fish oil,
- Almonds (walnuts along with almonds, are great),
- eggs,
- Organic beef,
- yogurt,
- Dark chocolate and many more.
Integrate Supplements into your Eating routine by consolidating Enhancements
There are lots of nutritional supplements available on marketplace, some may realize that a few have more harm than benefits. But, I have included it on this list since I believe there are many health supplements that will aid in consuming the proper amount of nutrients to maintain the best health.
Do you need to take supplements? Conduct your own research on the supplements you intend to take. Additionally, it is always recommended to speak with your physician (I would recommend talking to an expert in functional medicine also) especially if you are taking any medications. Also, make sure you learn about the science behind the supplement, and be sure to ask all important questions you may are unsure of.
Practice and Notice Regular Body Development
I’m sure you’ve read or have heard about exercises and its benefits many times already. The issue is that if you research what is the most beneficial exercise to meet your particular needs There will be many sources that will pop up.
My top tip is to clearly define the goal you want to achieve so that you are guided to a more specific physical activity or suggestions for movement. It could be better to contact Personal Trainers, Nutrition Specialists or Holistic Doctors for assistance. In the beginning, it is important to find out about the four different types of exercises because research has proven its essential to complete every one of them.
Appreciate Time and Sleep
Insufficient sleep can increase the risk of developing chronic health issues.
If you’re juggling working, family life and a brand new venture There are a good chance that you’ll be required to work late at night and on weekends. For me, doing it every now and then may be fine but when you start to make it a routine here are some of the effects:
- There is less focus
- More likely to contract coughs and colds.
- More food cravings
- Greater risk of heart disease in combination with obesity and stroke
Sometimes, stopping to rest or take a break from the routine we’ve grown accustomed to can be efficient if we’re looking to be more successful.
Nurture your Environment
As stated in the 8 Dimensions of Health and Wellness above that we are the largest control over how good or bad air or water we drink, as well as the food we eat are. Beyond that, taking care of your environment could also encompass your existing and upcoming relationships.
How can you care for your surroundings? It could be simply as simple as feeling grateful for the things you enjoy every day. When you do this you’re boosting the levels of dopamine, which are essential in a variety of actions of our bodies. This is a good example:
- Learning
- Heart function
- Blood vessels function
- Kidney function
- Lactation
- Sleep
- Processing of pain
Conclusion
With all the info shared above, it is important to take care of our overall health and wellbeing. The journey to reach our goal can be a long-distance trip, but beginning somewhere could be a huge help. Where do you want to begin your wellness and health journey? Are you already making steps toward your goal?
If you’re struggling in the midst of the dilemma “How do I exactly start?” How do you go about going through your eight dimensions of Health and Wellness and taking a close look at where you are and where you’d like to go?
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