Each person has their motivation to start exercising, such as promoting health and dieting. According to experts, exercise can be expected to have many other mental and physical benefits. Moreover, by grasping those merits, it is also clear that the amount of physical activity will increase further.
Health benefits of exercise
- Can maintain bone health
- Immunity improves
- I feel better
- Increases vitality
- Improves sleep quality
- Improves intimate life
- Improves memory
- Increase efficiency
- Improve skin condition
- Build muscle
- Reduces the risk of chronic illness
- Leads to longevity
- Can maintain bone health
- A found that long-term, regular weight-bearing exercises (exercises that utilize your weight) promote bone formation and increase bone density.
In this case, weight-bearing exercise refers to a wide range of activities, from sports such as walking, tennis, running, and skipping rope to daily movements such as climbing and descending stairs.
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Resistance exercises that put a strain on the muscles also increase bone growth and prevent osteoporosis.
Try a variety of weight-bearing exercises, including walking and resistance exercises, as well as agility and balance exercises.
Improving the “immunity” that protects the body from pathogens is also one of the effects of exercise that can be expected in the short term.
In addition, it is known that long-term exercise can be expected to suppress the decline in immune function associated with aging and reduce the risk of contracting infectious diseases.
I feel better
When you exercise, your brain secretes hormones and neurotransmitters that make you feel better. Endorphin that raises feelings and serotonin and dopamine, which are said to be happy hormones, are secreted, and it seems that stress and anxiety hormones can be suppressed.
A study at the University of Aberdeen has shown that working with someone, such as Jim’s partner, can support each other mentally and increase the amount of exercise.
For people constantly suffering from fatigue, exercising allows blood to circulate and oxygen and nutrients to reach the cells.
A study from the University of Georgia found that people who spent a lot of time sitting in the day did 20 minutes of light exercise three times a week for six weeks, reducing fatigue and improving vitality. Cenforce 100 and Cenforce 200 to improving male function.
Improves sleep quality
Getting a good night’s sleep is essential to maintaining good health. For those who have trouble falling asleep, exercise is the simplest and most drug-free measure.
This is because one study demonstrated that high-intensity interval training, such as HIIT sessions, can have a negative effect on sleep. If you’re doing high-intensity interval training, make sure you have plenty of time to recover.
Improves intimate life!
The fact that exercising enhances “self-affirmation” and “circulatory functions” that are important for a love life. In addition, it can be expected to reduce the stress that causes the decrease in libido.
To explain the relationship between exercise and intimate life in an easy-to-understand manner, training the pelvic floor muscles that support the bladder increases sensitivity during love and makes it easier to reach orgasm.
If you want to improve your memory, you should move your body! A study from the University of British Columbia found that regular aerobic exercise, such as running and cycling, enlarges the hippocampus of the brain, which is involved in memory and learning abilities.
Recommended practice method
Incorporate short-span exercise when you notice it. When you wake up in the morning, you can walk for 15 minutes, stand up when you stand up, and go up and down stairs once every few hours. Small efforts in your daily life can make a big difference. The University of California has proven that even mild exercise of about 10 minutes can prevent dementia.
If you can’t exercise for a certain amount of time, disperse it finely. Even the smallest things, such as using the stairs several times a day, walking to buy lunch, taking a walk, and taking time to walk without getting on the train, should be enough exercise.
Improve skin condition
Exercise secretes a protein called IL-15, which acts on the mitochondria of cells and can slow down skin aging. It also reveals that it promotes the production of collagen, which makes the skin elastic!
Strengthening the muscles not only does it makes a little movement smoother, but it also leads to a beautiful posture, prevention of injuries, and heart health.