Many different industries and organizations have a huge workforce dedicated to running their businesses round the clock. People who work in different shifts are the backbone of such work structures.
Our bodies function according to the circadian cycle which is governed by the presence of sunlight. Hence, it is quite easy for us to work during daylight hours even if we do not work directly under the sun.
People who work night shifts have many challenges to overcome in order to achieve the levels of productivity that they could usually accomplish during day time.
There are even various health risks that many people have to face because our bodies are not naturally inclined to be active during the night.
Health issues such as fatigue, shift work sleep disorder and moodiness can occur to people who often work during the night shifts. There are types when the symptoms of such conditions become so severe that people have to rely on medical treatments such as Modalert and Modvigil for dealing with them.
Staying alert and active during the night hours is one of the main concerns of the people who work during the night shifts.
We will explore various ways in which night shift workers can try to boost their alertness and enhance their activeness during the nighttime working hours.
Things to Do to Stay Alert and Active During Night Shifts:
1 Let there is Light:
Regardless of the type of workspace, you are in; ensure that it is well-lit during your working hours. Our bodies naturally produce melatonin in the body when it starts getting dark, which has a role to play in controlling the sleep-wake cycles of our body.
So in case, you’re working area is not well-lit, your body will start producing melatonin which is bound to make you feel sleepy and drowsy?
When people feel sleepy and drowsy at work, their productivity and alertness naturally decrease and this can prove especially dangerous if you work with heavy machines.
There are many night shift workers who prefer to take wakefulness-promoting pills such as Modalert 200 or Modvigil 200 for keeping themselves active.
Having a well-lit working space will engage your senses and suppress the secretion of the melatonin hormone in the body.
2 Avoid Having Heavy Meal Before Your Night Shift:
The amount of food, as well as the type of food we eat, can influence our concentration span at work.
Usually, people who have heavy meals feel drowsy and eating sugary food items can cause a crash soon after you begin your workday which adds to the tiredness of the night shift workers.
If you are a night shift worker, planning to have a meal at least 2 hours prior to your shift can eliminate the after-meal drowsiness that people usually feel.
You can have some healthy snacks during your work hours if you feel hungry at work and stay hydrated by drinking water or fruit juices if you can.
3 Rest Well and Ensure Good Quality of Sleep during your Off-hours
Respect the limitations of your body and rest well during your off-hours. Many night shift workers make the mistake of scheduling various activities during the daytime and allowing their bodies to rest during infrequent naps.
Such a routine may work for a day or two, but if you do it too often, you are sure to feel the mental, physical and emotional impact of lack of sleep and rest.
Ensure that you are not disturbed during your sleeping hours, and clock in as many good sleeping hours as you can during the day. If it is possible, make sure to cool down the temperature of the room in which you sleep, and make it as dark as possible to trigger the release of melatonin during the day.
Rest well during the day to eliminate the various health risks associated with nighttime shift work and lack of adequate sleeping hours.
4 Cut down Stimulation during the Day:
If you are a night shift worker, it is highly likely that your routine starts in the evening and ends in the morning, assuming that you sleep in the morning and wake up during the evening hours.
For most people, it is easy to cut down stimulating drinks during the night, while indulging in them during the day. But that works in opposite ways for night shift workers.
Night shift workers must avoid the use of stimulating devices and drinks during their sleeping hours, and partake in them in the evening when they are required to be alert and awake.
Even then do not rely heavily on stimulating drinks such as coffee as drinking too much caffeine can damage your sleep-wake cycle and even reduce your concentration span in the long way run.
You can also seek professional help and get medications such as Modalert 200 buy online Australia or in other locations for dealing with health issues associated with night shifts.