Even in the youngest age groups, Indians have a high risk of heart disease. According to one study, Indians have a 40% greater fatality rate from heart attacks than the rest of the globe.
However, it has now been discovered that the age group 25 – 40 is the hardest hit. The age group that is frequently involved in harmful lifestyles and behaviors such as smoking and alcohol and is unaware that they, too, are at danger of getting some major illnesses. Outside appearance does not guarantee optimal health.
It is important to avoid heart attacks because they can cause serious problems, such as heart failure. How are a heart attack and heart failure different? Heart attacks usually happen when part or all of the blood flow to the heart is cut off. Heart failure, on the other hand, is a situation in which the heart isn’t able to pump blood to other parts of the body as well as it should.
Now is the time to learn about serious heart problems and how to keep them from happening. It’s never too early to start taking care of your heart, no matter how old you are.
Why are heart attacks in young adults so common?
Most people think that a man’s risk of heart disease goes up when he hits his 50s and a woman’s risk goes up when she turns 65. But these days, people in their 20s, 30s, and 40s are getting heart diseases or other conditions that lead to heart problems, like high blood pressure or high amounts of cholesterol and triglycerides.
Why are young people more likely to have heart problems now than in the past?
The main reason is that most people don’t move around much and eat poorly. Young people are more likely to have heart problems because of how they live now. Get in touch with the best cardiologist in Coimbatore to receive the best cardiac care.
What are the major reasons why young people are facing heart attacks?
Unmanaged High Levels of Diabetes Indicate A Higher Risk of Heart Attacks:
Adults with diabetes are two to four times more likely to develop heart disease complications than adults without diabetes. The problem arises when your blood sugar is not adequately controlled to maintain a healthy range. High blood sugar damages blood vessels, which increases the likelihood of fatty deposits accumulating in the arteries and causing atherosclerosis.
Patients with diabetes are also more likely to have high blood pressure and high cholesterol, which substantially increase the risk of a heart attack.
High levels of stress and anxiety:
Young people today have a lot of stress in their lives. Stress is worse now than it has ever been. The youth of today don’t have healthy ways to deal with stress because of toxic workplaces, unrealistic standards, financial insecurity in a volatile job market, upsetting news, and the abuse of social media.
Stress that lasts for a long time is bad for the body. It makes you gain weight in a bad way and raises your blood pressure. Undiagnosed high blood pressure hurts the vessels and cuts off blood flow to the heart. When the heart doesn’t get enough blood, the muscles start to weaken, which can lead to a heart attack.
A person’s health is affected by not being active, sitting in front of a computer or TV for long periods of time, spending too much time in front of a screen, not getting enough sleep, and eating at the wrong times. Working in these fields can be good for your health, and this is true for people of all ages. Visiting the best heart specialist hospital in Coimbatore helps you understand the importance of a healthy lifestyle to keep heart issues at bay.
Unhealthy food choices:
Another reason why young people are having heart attacks is because of the foods they eat today. Young people are eating less healthily because they are stressed and don’t have much time or energy to cook healthy foods. Sweets, treats, and fried foods with a lot of oil can satisfy cravings that come up often. More people are ordering food to go. All of these things hurt your heart.
LDL (bad cholesterol) levels go up when you eat deep-fried foods, white bread, cookies, cakes, or desserts with trans fats. LDL builds up along the inside of the heart’s blood arteries. This makes a blockage, which makes the passageway smaller and limits how much blood can get to the heart. This could cause a heart attack or cardiac death in the long run. These days, young people eat in unhealthy ways and take health products on their own, which can be dangerous. You shouldn’t follow a diet plan or take health supplements without first talking to a doctor or a certified dietician.
Although there are various types of myocardial infarction treatment options, the golden window for the condition is about 1 hour and the person needs to get the first line of treatment to avoid major complications caused by heart attacks.
What are the possibilities of a healthier lifestyle to reduce heart attack?
All health experts will tell you that living a healthy life can cut your risk of heart problems by a large amount. Even if someone looks healthy on the outside, they may have an illness that can only be found through regular checkups. Here are some tips:
- Follow a healthy lifestyle
- Avoid highly processed food
- Exercise for about 5 times a week
- Avoid unhealthy habits like smoking
Start taking better care of your heart right now. No matter how old you are, you should care about and love your health. Live a healthy life to avoid not only heart attacks but also many other diseases.
And if you have a family history of heart disease or diabetes, you should get checked at least once a year. Prevention is always better than treatment, so stay informed and keep your health in good shape. Reach out to the heart attack treatment in Coimbatore if you are looking for heart attack treatment.