A variety of fruits are regarded as “super fruits” or “super foods Kiwis .” Many times, this is more of a click bait or selling technique. But, there’s one fruit that is a standout: Kiwis. Jeff Nippard was one of the first to mention this in his fantastic Youtube video. In this article, I discuss the many health benefits associated with Kiwis. Learn further about Jeff and his kiwis in the article on a Revolution In The Fitness Industry.
What Are the Benefits of Kiwis?
Kiwis provide a wide variety of health benefits, including anti-oxidant and anti-inflammatory properties and boosting the immune system, boosting blood pressure, aiding digestion as well as reducing blood clotting. They also provide the protection against loss of vision.
The article in Medical News Today adds better sleep, healthier skin, better heart health, and a reduction in the loss in muscle mass this list of Kiwi advantages.
Fitness Benefits of Eating Kiwi
In my four Legs of Fitness, which is the foundation of all the programs and activities I provide, I outline fitness and health as a broad concept. It incorporates a variety of various aspects like eating, exercise as well as sleep, and general happiness. Kiwis are able to contribute to many aspects of these.
Eating Kiwi for Happiness
Kiwi is among Serotonin levels that are the most high (about 5.8 mg/g). Other food items that contain serotonin include tomatoes, bananas and pineapple, as well as walnuts and plum. Serotonin is a crucial chemical and neurotransmitter within our human body that helps control sleep, mood and social behavior, appetite, digestion, as well as sexual desires. It’s not a surprise then that serotonin is often called the hormone of happiness.
Eating Kiwi For Better Sleep
The composition of nutrients in the fruit kiwi (see below) appears to dramatically enhance sleep quality. Researchers think this is due to its high serotonin levels and antioxidant levels. In a study, they can demonstrate that after four weeks of drinking two kiwis for an hour prior to the time you go to bed, sleep beginning, duration and quality increased.
Eating Kiwi Before Workout
A kiwi is the perfect snack for a quick and easy pre-workout. It is filled with a wealth of minerals and vitamins. Kiwis are particularly rich of vitamin C. A single kiwi has around 90 milligrams of Vitamin C which is the daily amount recommended. It is renowned for its anti-fatigue properties and helps in the creation of collagen. It is the principal protein that provides the structure of our muscles, bones, skin and ligaments. These are the qualities that we should take advantage of in the pursuit of a healthy life style.
Eating Kiwi After Workout
The kiwi is abundant in potassium. Potassium is an element that is used to regulate the balance of fluids and muscle contractions. If you’re deficient in potassium, you might experience muscles cramps, fatigue, stiffness, or pain.
It only makes sense to avoid this. How? Consume a kiwi right after a exercise: plain or add it into shakes of protein after workout. It can aid in better recovery.
Kiwi Fruit Nutrition Facts
Kiwis are among the richest superfruits in nutrients around the globe. 100g of kiwi contains approximately 60 calories.
Other nutritional facts about:
0.5g total fats
15g of carbohydrates (of which 9g sugars, 3g fibers and 3g fibers)
A kiwi is a source of 83 percent water. Vitamin C in 100g of kiwi is 112% of daily recommended value (DV) Vitamin K has 38% DV and vitamin E 10 % DV.
Pro Tip 1: The Kiwi Skin Is a Nutrition Powerhouse
The skin, in particular, of kiwi is extremely high in nutrients. It has a significant amount of vitamin C and E as well as folate, antioxidants and fibers. Some may dislike it however it’s not harmful. Simply wash it off.
Pro Tip 2: Sweeten Your Day With a Chia Kiwi Pudding
I love chia seeds. They are a great source of omega 3, protein and fibers. Chia pudding is very simple to prepare. Simply add the Chia seeds to the milk of your choice. I prefer almond milk that is unsweetened.
The ratio matters Mix 2 tablespoons of Chia seeds and 120ml milk. Add a sweetener or other ingredient of your preference. I like a touch of agave syrup, but it could also use honey. You can also include protein powder. Mix it well, then place it in the fridge and let it sit for at least 3 hours.
After that to cut the kiwi into pieces, and then place it to the dish. Other toppings to include are fruits, mangoes, nuts and coconut chips.
The Benefits of Kiwis Makes It a True Superfruit and a Must For Fitness
In addition, it is an extremely refreshing and pleasant tasting food, it can also provide a number of advantages for health and fitness. The main benefits of kiwi include its high levels of serotonin, potassium, and vitamin C. This means it may improve our wellbeing, quality of sleep and can be a great post-workout and pre-workout snack that can aid in recovering faster. There is nothing to stop you from incorporating the kiwis in your diet, and consume a few kiwis every daily.
For more tips on nutrition for your diet, check out the Build Bulletproof Health program, which includes cardio, strength nutrition, recovery, and more. One of the major advantages of the program is our W.I.M.s which are weekly Improvement Moments, which I employ to help you develop habits. A lot of W.I.M.s focus on improving the quality of the quality of your nutrition and superfoods.
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