Sleep apnea is a serious breathing disorder in which breathing repeatedly stops and starts during sleep. Mainly three types of sleep apnea are there.
- Obstructive sleep apnea– this is the most common type of sleep apnea which occurs when the throat muscle collapses.
- Central sleep apnea– this happens when your brain doesn’t send proper signals to the brain that control breathing.
- Complex sleep apnea syndrome– It occurs when someone has obstructive sleep apnea and central sleep apnea. The alternate cycle of obstructive sleep apnea and central sleep apnea occurs when the person is asleep.
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If you think you have sleep apnea, see your doctor. However, check the symptoms before you do that. The symptoms of sleep apnea are mentioned below.
Symptoms of sleep apnea
Loud snoring indicates a serious problem, but it may not be a symptom of sleep apnea. However, if you encounter other problems along with loud snoring, you can visit your doctor. Here is the list of symptoms.
- Gasping for air during sleep apnea
- Waking up with a dry mouth in the morning
- Difficulty in sleep
- Difficulty concentrating
- Morning headache
- Excessive daytime sleeping
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The symptoms mentioned above can be the warning signs for sleep apnea. Occasional headaches and difficulty in sleep can be normal due to other reasons. But, the frequent occurrence of the above symptoms accounts for sleep apnea.
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Ignoring sleep apnea problems can lead to other problems such as heart stroke, diabetes, and hypertension. Hence, early treatment is better than deteriorating your health
Ways to remove Sleep Apnea
Lose weight, exercise regularly, and avoid drinking alcohol, especially before bedtime. You can use a nasal decongestant or allergy medications for mild sleep apnea. Avoid sleeping on your back and sedatives such as anti-anxiety drugs and sleeping pills.
Using a CPAP machine is the most effective way to remove sleep apnea. A CPAP mask can improve the quality of sleep and eliminate snoring. Using a CPAP mask for a few days can significantly improve energy and alertness.
Individuals who breathe through their mouth and nose can use Resmed F20 full face CPAP mask to cover the larger area of their face, primarily their nose and mouth. A full-face mask stays comfortable even when the pressure is high.
If you already have a CPAP mask with some parts missing, buy its parts from the CPAP accessory store like hoses, tubing, filters, humidifier, etc.
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