Do you know what Kundalini Meditation is? It is the coiled serpent energy at the base of your spine. This is a form of divine feminine energy which can help you develop psychic powers. But activating the Kundalini is not an easy task. There are many yoga practices you have to inculcate to activate this dormant energy.
Ever heard of Kundalini yoga? This yoga form helps expand your consciousness and transcend the ego. Another major component of this yoga style. Chanting mantras and yoga postures are a major part of Kundalini yoga.
Come! Let us understand this meditation technique a bit in details.
Kundalini Meditation – A Brief Introduction
Meditation helps you tap into the hidden inner potential. This helps you experience a higher state of awareness. There are different yogic techniques to help you unlock the Kundalini energy. You can join the 500 hour yoga teacher training to learn these techniques.
It is time we find out a bit about the origins of this powerful meditation technique.
The Origin of Kundalini Meditation
The exact origin of Kundalini meditation is a matter of debate. But Kundalini teachings were first found in the Upanishads as back as 800 to 500 BCE. Till then it was taught to only a handful of students who had experience with meditation and spirituality. The oral teachings and imparting lessons started way before.
Yogi Bhajan introduced the concept of Kundalini yoga to the West in 1968. He believed that through Kundalini yoga an individual could improve their life. It has become quite popular for improving body awareness, mindfulness, and reducing stres.
Daily practice of Kundalini meditation activates the glandular and neurological systems. It also unlocks your creative streak and develops inner strength. The 500 hour yoga teacher training can help you practice this meditation technique with ease.
With the right guidance you can avail the many benefits of Kundalini meditation.
Benefits of Kundalini Meditation
Kundalini meditation with its unique breathwork and body movement does a lot. It helps increase the happiness quotient and reduces tension.
That said, there is a lot more Kundalini meditation does.
- Increases lung capacity
- Helps with detoxification
- Improves sensory experience
- Improves attention span and compassion
- Creates self-awareness in the body
- Helps reduce anxiety and tension
- Improves concentration
- Improves communication with self and others
To reap these benefits you have to practice the Kundalini meditation in the right way.
Tips to Practice Kundalini Meditation
Yoga experts have come up with a few simple tips to help you practice Kundalini meditation. Buy Oxycodone
The first requirement of Kundalini meditation is comfortable dress. Yes! You need to wear breathable clothes. Yoga experts recommend you wear loose and simple clothing for the session.
Yoga practitioners cover their heads with a shawl or other fabric. It protects and increase energy flow. Make sure you wear clean and fresh clothes, preferably white for the Kundalini meditation session.
A Quiet Place
Always sit at a place devoid of all noise and distractions. Try to sit in the same location in every meditation session. You can use candles, flowers, and spiritual images to focus during the meditation session. The 500 hour yoga teacher training can help you with this.
Sit in the cross-legged position on the mat or chair. Always sit in a comfortable position. Yoga experts recommend that you maintain a straight spine for Kundalini meditation. Close your eyes but keep them 90% closed.
Set An Intention
Set a definite picture of how you want the Kundalini meditation session to go. The more focused you are, the better the results. Make sure to dedicate a specific time. If you are beginner then start with a minimal of 2 minutes. Slowly work your way up to an hour. Join the 500 hour yoga teacher training to learn the best technique for Kundalini meditation.
Focus on Breathing
Maintain a steady breath through your nose. A single round of inhale and exhale should last anywhere from 7 to 8 seconds. Focus on how breathing moves through your body. Stop meditating if you feel dizzy at any moment. Look for a certified Kundalini yoga teacher to learn this meditation technique.
Kundalini meditation requires the guidance of an experienced meditation teacher. You should join the 500 hour yoga teacher training to learn and practice this meditation technique.