Matcha tea is a popular tea that stands out in the world of teas for its vivid green color, distinctive flavor and many health benefits. Matcha, which originated in Japan hundreds of years ago, has become a popular beverage and ingredient around the globe. The powdered tea is used in lattes, smoothies and desserts. What is matcha, how does it work, and what benefits are there? Let’s explore the world of matcha and its wonders.
What is Matcha tea?
Matcha is a powdered, green tea that’s made with shade-grown leaves known as tencha. Covering tea plants with shade cloths a few weeks before harvesting is the cultivation process. This shading technique increases the chlorophyll and amino acids, especially L-theanine. The leaves are hand-picked and then steamed before being dried and ground to a fine powder. This produces a vibrant, green matcha.
How to Prepare Matcha Tea?
Matcha tea is prepared in a ritualistic way, with a focus on mindfulness and attention to details. A bamboo whisk, called a chasen and a ceramic bowl, called a Chawan, are traditionally used. This is a guide on how to prepare matcha tea.
Sift matcha powder. Use a fine mesh sieve, or a matcha sifter to sift one or two teaspoons of matcha into a small dish. This will help break up any clumps, and give the matcha a smoother texture.
Add hot (80 degC) water: Heat the water to 175degF and add a small amount (2 ounces or so) of it into the bowl containing the matcha powder.
Whip the tea: Holding the chasen in place at a 45 degree angle, whisk the tea briskly using a zigzag pattern until it is frothy. This usually takes between 15-20 seconds.
Enjoy and serve: Pour your matcha into a cup or bowl and savor the vibrant color and unique taste. You should consume it immediately.
Related: 10 Green Tea Health Benefits
Matcha Tea Benefits
Matcha tea is a popular beverage among wellness enthusiasts because of its many health benefits. Matcha tea is a great beverage.
High antioxidant levels: Matcha Tea is packed with powerful antioxidants called catechins. This includes epigallocatechin Gallate (EGCG). These antioxidants can protect against free radicals, oxidative stress and chronic diseases.
Increases focus and energy: Matcha contains caffeine which gives a gentle boost of energy without the jitters that are often associated with coffee. Matcha tea’s caffeine and L theanine boost calm alertness and improve concentration and focus.
Calming Effect: Matcha’s L-theanine reduces anxiety and induces relaxation. This unique combination creates mental clarity and calmness.
Detoxifies body: The pigment that gives matcha its vibrant green color is chlorophyll. It detoxifies body by removing heavy metals and toxic substances.
Matcha may help with weight loss and metabolism. Matcha tea may increase thermogenesis (the ability of the body to burn calories) as well as fat oxidation.
Promotes heart-health: Regular matcha tea consumption has been linked to lower levels of LDL cholesterol (high density) and triglycerides which are risk factors of heart disease.
Improves immunity: Matcha contains vitamins, minerals and antioxidants which support a healthy immune function, helping to fight infections and diseases.
Matcha tea should be consumed in moderation, and you must also consider your individual caffeine tolerance.
Matcha tea is a sensory delight, offering dazzling color, a rich flavor and countless health benefits. Matcha tea is a favorite for people who want to boost their energy, focus and well-being. Why not enjoy a cup matcha tea and embark on an adventure of taste and wellbeing?