There are a few people who swear to be acupuncture-addicted. Meditation centers are appearing in big cities. Then, herbs such as cumin and turmeric are being highly praised for their health benefits by traditional and holistic doctors as well.
The alternative therapies are growing in popularity because of a. Recent research suggests the health benefits that could be derived from adopting a whole-body approach to health that includes tackling stress to alleviating discomfort.
The research done by, MD found that an integrative approach to health can to reverse heart disease, by de-clogging arteries, and increasing blood flow. The San based is a medical professor who is the clinical the founder of the not-for-profit Preventative Medicine Research Institute. In a different investigation, advised a small group of patients with prostate cancer an exercise and lifestyle plan (including moderately aerobic exercises and meditation or yoga and weekly support groups and an eat-clean vegan diet).
After one year, not only had indicators of prostate cancer reduced however, the genes that cause prostate cancer, heart disease as well as colon cancer, breast cancer as well diabetes had been The study suggests the potential health benefits of including alternative methods in a prevention and treatment regimen, along with regular visits to the doctor as well as traditional medicine. Here are some techniques you could be considering adding to your fitness routine to increase the immune system, decrease stress levels and fight off illness.
The long-standing Chinese practice of inserting extremely thin needles through the skin at specific points in your body to alter the flow of energy (or “chi”) has been used to ease numerous illnesses.
“The advantages of acupuncture for an era of constant stress are unending,” says naturopathic doctor and chiropractor, acupuncturist licensed by the state and a certified massage therapist. “I’ve utilized the technique to treat patients suffering from addiction, which has helped in reducing cravings, easing withdrawal symptoms, fighting depression and anxiety, while also enhancing the ability to think, improve sleep and relieving pain, removing headaches, easing constipation, cutting down on smoking, and battling fatigue, jet lag or insomnia.”
Plants are usually praised as having healing and therapeutic properties. They are also an important part of homeopathic medicine.
“The most commonly utilized herbs–I prefer to refer to them as pantry herbs because we in India they are part of our everyday diet — can help improve some of the most important biological functions of the body including digestion, assimilation absorption, as well as tissue regeneration, Ayurveda Specialist and consultant at Ikliq.
“Herbs do not have dry mouth, the drowsiness cost and dependence of the medications that treat allergies can cause,” says Melanie Angelis, MSCAM, owner of The Grecian Garden, a holistic health center. “We utilize these in our practices. We mix essential oils to cleanse nasal passageways, to provide anesthesia, and then prepare elderberry extracts for patients. We have numerous case reports of elderberry syrup helping when no other remedy would.”
Elderberry is a natural remedy that can be used to treat influenza, improve the immune system, and help with sinus discomfort leg and back pain (sciatica) as well as neural pain (neuralgia) and chronic fatigue syndrome (CFS). An article published by the Journal of International Medical Research found an insignificant amount elderberry extract helped with flu symptoms in a typical manner, 4 days faster than other forms of medications.
Other herbs that have links to health benefits comprise:
Turmeric is a powerful ingredient that can trigger anti-inflammatory reactions similar to pharmaceutical medications.
Ginger, which helps reduce nausea.
Rosemary is a herb that can combat nasal congestion.
It is important to remember that certain herbal supplements aren’t always FDA certified or tested Therefore, please consult with a physician prior to taking.
The mind-body connection is a major focus for alternative treatments, and yoga and meditation are among the most popular.
“This type of therapy blends yoga asana (postures) with breathing visualization, guided meditation and visualization,” says Alexandra Pony certified Yoga Instructor and Therapist Fermentation Expert Food Consultant Thai massage Practitioner as well as Reiki Master. “It’s a powerful method to reduce stress, manage physical or emotional blocks and to move the body at multiple levels.”
Researchers from the Psychiatry Department of Islamic Azad University in Iran discovered that a 2 month yoga program significantly decreased anxiety levels. The researchers say that “yoga could be regarded as a complementary therapy, or as an alternative to medical treatment in the management of disorders of anxiety.”
Another study in the Division of Yoga & Life Sciences at the Swami Vivekananda Yoga Research Foundation in India discovered that yoga is more effective than physical therapy in alleviating anxiety, pain, and depression, and also improving the mobility of the spine.
Foods not only provide our bodies with fuel for function, but also the necessary nutrients to create and replenish body tissue, bone, muscles and fat, as well as blood. Over the last 10 years, there has been a rising focus on nutrition as a method to fight off disease, detoxify the body and reduce negative side effects of conventional medical treatments.
One great example is the rising popularity of fermented food. “One of the easiest methods to reduce the risk of pathogens and inflammation is drinking probiotics and eating probiotic foods like traditionally made sauerkraut” Angelis says. Angelis.
“Fermented foods offer a wealth of benefits to health. They’ve been a element of many cultures for a long time, but are becoming increasingly sought-after,” adds Pony. “Fermented products (like sauerkraut and kimchi yogurt, kefir, Kombucha) are high in probiotics that increase immunity and help in digestion. There is a growing body of research connecting gut health to cognitive problems (bipolar depression, bipolar etc.). Food as medicine is a fantastic method to manage your health into control of yourself.”
Massage therapy is not an opportunity to indulge. A study carried out by William Harvey Research Institute in London as well as the Immunology Research Centre in Belgrade, Serbia found that the beneficial effects of massage therapy can improve the immune system and is a great addition to traditional medical treatments that rely on drugs.
The research published in the Journal of Alternative and Complementary Medicine confirmed that people who receive massage therapy feel changes in the body’s immune system and endocrine response, which includes the reduction of cortisol, a stress hormone and an increase in lymphocytes which are cells that aid in helping the immune system protect the body against harmful substances. Massage therapy may also help reduce blood pressure, not just during medical treatments, but for up to 72 hours later.
It is believed that the Reiki technique is hands-on method like massage, but with a gentler touch. In accordance with the International Association of Reiki Professionals it is a kind of spiritual healing or energy work. Practitioners apply gentle pressure or use a hands-off technique by placing their hands over the body. The rechanneling of energy can lead to relaxation and stress reduction that creates an environment of healing for the body. It is now a well-known technique to supplement traditional medical treatments.
The research carried out in the Hartford Hospital in Connecticut indicated that Reiki helped patients sleep better by percent. It also reduced the pain of percent. It also lowered the nausea rate by percent and decreased anxieties during the pregnancy period by.
“Reiki is a fantastic addition to traditional medicines,” says Pony. “It doesn’t adversely affect your health or medication by any means. It is a gentle way to move energy throughout your body. It’s a relaxing technique that works which is why it’s especially beneficial for stress, adrenal fatigue and anxiety.”
A more balanced way to improve your health overall and wellbeing will reap significant rewards. If you’re thinking of adding one of these natural remedies to your daily routine consult your primary physician and look over your employee benefits. It is possible that your health benefits offer the coverage of some of these alternative treatments.