People who read my blog posts and e-books recognize me as someone that is a scientist and likes to use research to solve everyday problems such as weight reduction, muscle mass building, as well as other fitness/health related subjects. Sometimes you need to step back and look at the bigger picture to bring people back into focus.
Finding a diet that works most of the time is a difficult task for many people who read this article. There are many different diets available. No fat or high fat? High carbohydrate, or no carbohydrate at all? Reduced protein, or high quality protein? There are also a lot of variations as well as combinations for the diets above, which only adds to the confusion. Many people give up in frustration and also surrender because it seems endless. This article will try to change that.
You can use some guidelines and methods to see if a diet plan is right for you. It’s possible that you don’t like my advice, and also this is not a quick fix to “lose 100 pounds.” In 20 days, a guide or some other type of information is offered. This post could be the answer to your prayers if you’re sick and tired of being confused, tired of losing weight only to gain it back, and fed up of asking yourself how to decide the best diet plan for you to achieve permanent weight loss.
What is your diet?
What is the most important factor that causes diets to fail long-term? Drum roll, the number one reason is a lack of long-term consistency. There are no numbers; the majority of individuals who lose weight gain it back – and also in many cases even more. You already knew that, didn’t you.
What are you doing about it? You will lose weight if you choose a diet that adheres to “melting” more calories than you eat – the “calories in, calories out” mantra. All diets work to some degree: Atkins, low carbohydrate, high fat diets or fads.
Choose one and stick to it if you want to lose weight quickly. You will lose weight. Most studies reveal that any one of the commercial weight-loss diet plans will result in the same weight loss after six months or a year. A recent study found that the Atkins Diet, Slim-Fast program, Weight Watchers Pure Details Program, as well as Rosemary Conley’s Consume Yourself Slim Diet were all equally effective.
Other research studies that compared various other prominent diet regimens came to the exact same conclusion. A research comparing the Atkins Diet, Ornish Diet, Weight Watchers and The Area Diet found that they were all essentially the same when it came to their ability to lose weight after a year.
Remember what I said about the number one reason diet plans fail, which is lack of compliance.
“Our test found that diet plan type was not the most important predictor of weight loss, but rather the degree of adherence”
It’s not the diet plan that they chose, but their ability to actually adhere to a weight loss program, which predicted their success. Will, I can see your hands rising now. “Yet Will? Some diet plans must be better than others right?” Do some diets work better than others? Definitely. There are many differences between diets. Some are healthier than others. Others are better for protecting lean mass. Still others are better at suppressing appetite. While most popular diets are effective in reducing weight, it is clear that sticking to a diet plan is the key to maintaining weight loss over the long term.
Diet plans are a quick-term solution to lose weight. A change in lifestyle is what leads to long-term weight reduction. Below, we are not interested in quick weight loss but rather long-term weight management. I dislike the word diet because it implies a temporary effort to lose weight rather than a change in lifestyle. Want to lose a lot weight quickly? You can have the information on how to lose weight right now for free.