Many couples wish to start a family but struggle with infertility issues. It takes a toll on their physical and mental health trying to conceive a baby. Besides medication and treatment plans, diet and lifestyle choices have proven to have a good impact on fertility.
An individual with a normal weight, active lifestyle, and good reproductive health has improved fertility as compared to people who lead an unhealthy lifestyle. The kind of food that we eat affects our reproductive health.
Let’s have a look at some of the healthy eating and lifestyle habits that help boost fertility.
Eat a Healthy Breakfast
Eating a healthy and big breakfast can help women with infertility problems. A larger breakfast can improve the hormonal effects of polycystic ovary syndrome which is a major cause of infertility.
Since you will increase the portion of your breakfast, it is important to note that keep the size of your evening meal moderate. This way you won’t have to deal with weight gain issues.
Include Citrus Fruits
As you age, the exposure to free radical damage and oxidative stress increases. So it is important to add antioxidant-rich fruits like lemon, oranges, and grapefruit to your diet. These fruits have a great impact on improving fertility in both men and women. Antioxidants deactivate free radicals in your body which otherwise can damage both sperm and egg cells.
Besides eating healthy foods, it is important to get regular checkups with a doctor to check on prostate cancer or other reproductive system disorders.
Eat Healthy Fats
It is important to consume healthy fats daily to boost fertility and reproductive system health. But avoid trans fats as they are associated with the risk of ovulatory infertility because they have a negative effect on insulin sensitivity.
Trans fats are found in hydrogenated vegetable oils and are also present in some fried foods, processed products, and baked goods. A diet higher in trans fat and lower in unsaturated fats is linked to infertility in both genders.
Add Beans and Lentils to Your Diet
If you are looking for foods to boost infertility, add beans and lentils to your diet. Both of the food options have a good proportion of folate and fiber in them that helps support reproductive health.
If you are experiencing a rough time getting pregnant, consider adding these ingredients to your meals in multiple ways. A healthy diet plan is important but you can also consider other options side by side like iv therapy to help boost energy and overall health.
Be More Active
Regular exercise has many benefits on health and that includes increased fertility. Especially women and men with obesity will experience benefits from moderate physical activity. But make sure to avoid being excessive with your workout regime, especially for women.
If you go for excessive exercise, it can negatively affect your reproductive system. Increase your physical activity gradually.
Avoid Alcohol and Caffeine
If you consume too much alcohol, it can negatively affect fertility. Women who are preparing to get pregnant soon should avoid drinking alcohol at all. Talk to your doctor about your alcohol intake so that you can ensure the best outcome.
It is best to limit your caffeine intake to one or two cups of coffee per day. Instead of heavily relying on coffee, you can drink healthy tea instead.