According to Ayurveda, our immune system becomes extremely strong, and we can stay healthy once our body receives sufficient nourishment. This immunity is referred to as Ojas in Ayurveda which happens to be the power of our system to fight against various ailments. It will be imperative to consume a balanced and healthy diet that will provide us with the required nutrients to boost our immune system. However, it will require some immune-boosting herbs besides a proper diet. In the following paragraphs, we have talked about some of these Ayurvedic immunity booster herbs that we ought to consume regularly.
This particular Ayurvedic herb helps us fight against infections, boost our immune system, improve our memory, and support longevity. Guduchiis, referred to as Giloy, happen to be one of the most popular Ayurvedic herbs available at present. It helps us in many ways such as suppressing persistent cough and providing relief from asthma, bronchitis, and other respiratory conditions.
Also known as basil, this one happens to be a potent germicide. Tulsi has been favored by Ayurvedic practitioners for quite some time from now. It will be able to detect and annihilate bacteria, viruses, and germs once it enters our system thanks to the presence of antioxidants and phytochemicals.
It will be a good idea to boil some tulsi leaves in water and add it to your food. Otherwise, you can also chew some leaves after waking up in the morning regularly.
It is a fact that Moringa happens to be one of those herbs that will play an important role in boosting our immune system during this pandemic situation. It has the capacity of treating many health complications as well. The question might arise in your mind regarding what exactly helps to make this herb so beneficial at present. We know that vitamin C can be responsible for enhancing our immune system to a great extent. It is good to know that the content of vitamin C in moringa happens to be more as compared to that of oranges. Besides vitamin C, it will also be a good idea to consume this herb because of its high levels of iron, potassium, amino acids, and calcium.
Ashwagandha, also referred to as Indian Ginseng, is being used for many years for getting rid of inflammation and pain plus for rejuvenating ourselves. At present, this herb is grown in the Middle East, India, plus some areas of Africa. Apart from the benefits mentioned above, Ashwagandha likewise helps to get rid of insomnia and stress too.
Being an effective Ayurvedic immunity booster, this herb provides us with lots of benefits when it comes to our health. It consists of vitamin C, pectin, and amino acids, and is also packed with antioxidants. This helps it to support the healthy functioning of our heart, liver, lungs, and brain in the best possible way. Amalaki helps to boost our immune system thanks to its anti-inflammatory, hepatoprotective, antimicrobial, and antioxidant properties.