EMDR is eye movement desensitization and reprocessing therapy, a counseling method often used by certified therapists. It is one of the sought-after therapy, requiring less talking and focusing more on bilateral stimulation to let an individual go of their past. How does EMDR therapy help you heal emotionally? In this guide, you will get to know all about it.
Before understanding what EMDR therapy is, let’s get acquainted with its origin because it can help you know about its effectiveness.
A Brief History of EMDR Therapy
Francine Shapiro is the face behind the discovery of EMDR therapy. In the 1980s, she realized that eye movement could decrease negative emotions linked with daunting memories.
Afterward, she conducted studies to test the effectiveness of EMDR therapy. She applied EMDR therapy to the group of randomly chosen individuals and other therapies to another group of individuals. Later, she found that EMDR therapy significantly improved the rate of confidence and positive belief in individuals suffering from trauma.
Nothing could stop her from discovering this therapy as she published various articles on this therapy. Finally, in 1991, she concluded the official name of the therapy, i.e., Eye Movement and Desensitization Therapy. Since then, it has been famously used by many certified therapists for counseling and therapy in Phoenix, AZ.
Read on to discover how EMDR therapy is different from other therapies.
How is EMDR therapy different from other therapies?
EMDR therapy works on an adaptive information processing model; the focus is on processing the stored information in the brain. Traumatic events let the neurological system store any information negatively. The AIP model lets an individual synthesize the maladaptively stored information and clear the path for rational processing of information.
The story is not over here, as there is a lot to know about EMDR therapy. However, the above information is enough to assess whether you need this therapy or not. Read on to identify when you need EMDR therapy.
When do you Need EMDR therapy?
In Arizona, certified counselors use EMDR for counseling and treatment services. It is considered one of the effective treatment methods for PTSD, OCD, anxiety, etc. This therapy addresses childhood trauma or history of abuse, low-self esteem, and overwhelming feelings.