Want to become a professional yoga teacher? Congratulations on choosing this nobe path! To be a yoga teacher is not about asanas and Pranayama. You have a responsibility towards others and help them live a life free of worries and filled with happiness.
Yes! A yoga teacher has to be a role model for others. You have to possess in-depth knowledge of yoga including its mental and spiritual aspects. To begin this journey towards greatness you have to enroll in a 200 hour yoga teacher training.
First, let us get an idea about what the 200 hour yoga teacher training is.
200 Hour Yoga Teacher Training – A Brief Introduction
This is usually a month-long beginner yoga teacher training program. It helps you develop a comprehensive understanding of yoga basics. At the same time you also get the opportunity to understand different yoga techniques and practices. The 200 hour yoga teacher training is your gateway to the mesmerizing world of yoga.
There are a few things you should look for in this beginner-level yoga training.
Important Topics to Look for in 200 Hour YTT
Given below are 3 things you should look for in the 200 hour YTT:
1. Anatomy & Biomechanics
Anatomy and Biomechanics are important part of every yoga teacher training. To become a certified yoga teacher it is essential to develop a deeper understanding of the human body. This helps you modify and adjust the yoga practice to teach the students in your class.
Understanding these topics helps you create a yoga sequence intelligently. This helps you prevent any injury during personal yoga practice. The yoga teacher training should include study of muscular and skeletal systems in the body.
2. Asana Variation and Modification
As a yoga teacher you have to break down the physical yoga postures. You need to help the students understand the intricate parts of yoga asanas. As a trained yoga teacher you should know which yoga asanas target which body part. This helps students with injuries practice yoga with ease.
The 200 hour yoga teacher training has to include in-depth study of asanas. This lets you help students learn beginner and advanced yoga postures with ease.
3. Meditation and Pranayama
As said above, yoga is more than asanas. Modern day yoga practices focus on asanas but that is not all yoga is about. The yoga teacher training should include other aspects of yoga especially meditation and Pranayama. This helps you explore the many intricacies of yoga and help others do the same.
That is not all! When you are searching for the 200 hour yoga teacher training always choose a program that offers the following:
1. Experienced Teachers
The most important thing to consider when looking for the 200 hour YTT is to find out who the teacher is. Find out if the yoga teacher has a solid background in yoga practice. Is this their first time leading a yoga teacher training? You have to find out if the teacher is someone who has knowledge of any recent changes in yoga industry.
2. Yoga Alliance Certification
The Yoga Alliance certification plays a vital role in spreading knowledge about yoga. It is an international governing body that regulates yoga teacher training around the world. Although it is a matter of debate if you should join Yoga Alliance or not, their certification does matter. Make sure you look for a 200 hour yoga teacher training that is recognized by Yoga Alliance.
3. In-Depth Study of Important Topics
Some topics are crucial to any yoga teacher training. Although every yoga teacher training is made equal but some miss out on certain topics. A certified yoga teacher training includes extensive study on yoga anatomy, biomechanics, asana, and philosophy.
To help you make the most of yoga teacher training, the yoga experts have come up with a few simple tips.
3 Tips to Prepare for 200 Hour YTT
As a beginner you might feel overwhelmed when looking for the 200 hour YTT. To make it easier yoga experts have come up with a few simple tips.
1. Consume Quality Food
Yoga requires not just a pure mind but also a pure body. For this yoga experts recommend that you give up on alcohol and non-vegetarian food. Avoid junk and oily foods. Make vegetarian food a part of your daily life.
2. Take a Trial Class
Yes! The best way for you to get a feel of how the 200 hour yoga teacher training feels enroll in a trial class. It will give you an idea about what to expect during the actual training.
3. Embrace Change
Yoga is not just doing asanas and Pranayama. It is a lifestyle change that requires you to switch from unhealthy to healthy. Keep your mind open with this new way of living.
The 200 hour yoga teacher training is the beginner-level yoga training. Join a certified yoga school to enroll in this yoga training and learn from experienced yoga teachers.
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