It may seem like Dinner your Healthy and Balanced Meal Plan is a lot to do, but you can save time by doing it. A plan will help you save money on groceries and reduce food waste. It can also make you healthier. Making a list, planning ahead, and checking your existing stock will help you to ensure that you always have the items you need.
PlateJoy is a digital app that allows you to plan your meals. We used it to create an easy and simple meal plan. These recipes are based on pantry staples that you may already have on hand. They’re flexible enough to allow you to substitute ingredients if you don’t have the time to go grocery shopping.
You can use this collection of easy dinner recipes and breakfasts, as well as a lunch recipe, to get inspired in the kitchen.
Breakfast: Speedy Huevos Rancheros
This quick Savory Breakfast has the perfect balance of fiber, protein and heart-healthy fatty acids to keep you full until lunch. Try a salsa verde or a fruit salsa like mango or pineapple. You can use pinto beans or kidney beans if you don’t want to use black beans.
This recipe is for Speedy Huevos Rancheros, a quick breakfast meal that can also be made into a 10-minute dinner.
Lunch: Quick Rice & Bean Burritos
This recipe is perfect for preparing lunches on the run. This recipe is easy to make, portable and can even be frozen.
Burritos are easy to grab and go. They can be frozen up to 3 months, tightly wrapped in foil or plastic. This recipe is designed to be simple so that it can work for many different dietary needs. Add cheese, avocado, hot pepper sauce or chorizo to your burritos (vegetarian chorizo also works). Use your creativity to combine flavors that you like and ingredients you have.
Dinner: Vegetarian Black bean Soup, Quick and Easy
This recipe can be made at the end of a week, when your fridge is empty. The soup can be made with just four pantry items, but adding some fresh toppings takes it to another level.
You can also use chives or red onions chopped. You can substitute Greek yogurt for the sourcream and serve it with sweet potato chip to add a bit of crunch.
Dinner: Chicken Fried Rice in a Hurry
This recipe will make leftovers shine! This family-friendly recipe can be made in less than 10 minutes if you have leftover chicken, rice and vegetables.
What if you have leftover rotisserie chicken and rice from the weekend, or takeout from yesterday? You can do it. Add some frozen vegetables and dinner will be ready in no time. You may be a meal planner or enjoy meal prepping. If so, you know that pre-cooked grains make it easy to prepare meals.
If you are in a hurry, pre-mixed veggies can be a good option. However, you can reduce waste and save some money by using the fresh vegetables you already have. Just plan to spend a bit more time chopping.
Related: 8 High Protein Food sources: Advantages ,Basic Dinner
Dinner: One Pan Glazed chicken & cabbage with rice
The chicken thighs are roasted along with thick napa wedges in a spicy, savory glaze until they become crispy and tender. Cut the stem of the cabbage leaves and keep them together. Roast the cabbage with the chicken so that it can soak up the juices.
This chicken and cabbage dish is simple and delicious. You can serve it over noodles, rice, or cauliflower rice for a low-carb option.
Dinner: Moroccan baked eggs with turkey and Simmered Greens
Most people think of eggs as a breakfast food. However, they are a great and affordable option for dinner. This dish is a great way to spice up dinner and get a lot of protein at the same.
We substitute ground turkey with the traditional ground lamb for a healthier, more affordable version. The flavors of Morocco are still incorporated into this recipe.
You can use any dark green leafy vegetable instead of kale. Chard, spinach, collards and chard are all good options. If you are using frozen spinach, drain it well and thaw before adding. It is okay to add a little extra liquid, but if you use too much it will make your eggs watery.
Dinner: Chana Saag Over Rice
Chana Saag is made up of a mixture of chickpeas and spinach, both cooked in curry sauce. This recipe includes crushed tomatoes and coconut cream to create a creamy, rich sauce that balances out the spicy spices. If you don’t like spicy food, opt for a milder curry powder instead.
Dried spices are a great way of adding flavor to your food. There are ways to cut costs when buying dried spices. Find a retailer that sells spices in bulk to ensure you get exactly what you need. If you live near an international or ethnic grocery store, these stores may have more affordable spices and a larger variety of sizes.
Bottom Line
It’s not necessary to spend a whole Sunday in the kitchen to plan your meals. You can easily stick to a cooking plan and make a grocery list if you have a few easy dinners, as well as a few lunches and breakfasts for the week. Consider signing up for an online meal planning service such as PlateJoy if you need help creating meal plans.
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